1. Flexibility
Flexibility- The range of motion possible at a specific joint.
Who needs flexibility? Gymnastics and ballet are two sports that demand extraordinary levels of flexibility. AFL footballers require flexibility when following through with a kick or bending low to pick up a loose ball.
Activities to increase flexibility?
Stretching
yoga
Health benefits
Unlike aerobic and strength exercises, the specific health benefits of flexibility activities are unclear. However, health professionals believe that improving your flexibility can improve your posture, reduce aches and pains and lower your risk of injury. Good flexibility can also help you to continue carrying out everyday tasks.