1. LIFETIME HEALTH
CHAPTER 1

2. Lifestyle diseases
Diseases caused partly by unhealthy behaviors and partly by other factors.
Ex. Diabetes, some types of heart disease and some types of cancer

3. RISK FACTORS
Anything that increases the likelihood of injury, disease or other health problems
Controllable
Uncontrollable (age, race, gender, heredity)

4. Leading causes of death among teens
Motor vehicle accidents
Homicide
Suicide
Other accidents

5. Six Health risk behaviors
Sedentary Lifestyle – inactive lifestyle
Alcohol and other drug abuse
Sexual Activity – STD’s, HIV AIDS, unplanned pregnancy
Behaviors that cause injuries – not wearing seatbelt, taking risks
Tobacco use – choice often takes place in high school (#1 preventable cause of death in all age groups)
Poor diet

6. Six components of health
Physical Health – a balance of diet and exercise
Emotional Health – expressing your emotions in a positive way. (learn to forgive and forget)
Social Health – quality of your relationships
Mental Health – ability to recognize reality and cope with the demands of daily life. (confidence and self-esteem) Phobias etc
Spiritual Health – usually associated with religion. A strong belief or value.
Environmental Health – surroundings

7. Wellness : Optimal health
The achievement of a person’s best in all six components of health.

8. Influences on your wellness
Hereditary
Social
Cultural
Environmental

9. Taking charge of your wellness
Knowledge
Lifestyle

10. Attitude

11. Chapter 2
Building Life Skills

12. Tools needed for a healthy life
Life Skill
Tools needed for a healthy life

14. The results of your actions
Consequences
The results of your actions

15. GIVE Thought to the problem Review your choice Evaluate the consequences of each choice Asses and choose the best choice Think it over afterward

16. To work together with one or more people
Collaborate
To work together with one or more people

17. Peer pressure
A feeling that you should do something because that is what your friends want.
Positive Influence
Negative Influence

18. DIRECT PRESSURE - pressure that results from someone who tries to convince you to do something you normally wouldn’t do
INDIRECT PRESSURE – pressure that results from being swayed to do something because people you look up to are doing it
Refusal skill – is a strategy to avoid doing something you don’t want to do

20. GOAL Something that you work toward and hope to achieve
Short- term goals
-Long-term goals

21. SAFE SATISFYING SENSIBLE SIMILAR SPECIFIC SUPPORTED
SETTING GOALS
SAFE
SATISFYING
SENSIBLE
SIMILAR
SPECIFIC
SUPPORTED