1. Healthy Eating

2. Healthy Eating
Healthy eating involves choosing the right foods in the right balance to provide all the essential nutrients and energy required by the body for optimal health.
Healthy eating reduces the risk of
Coronary heart disease
Obesity
Diabetes
Cancer
Also benefits sport performance

3. A Simple Guide to Healthy Eating
Eat the correct amount to maintain a healthy body weight.
Cut back on fat (especially saturated fat.
Eat plenty of food with a high starch and fibre content.
Don’t eat sugary foods too often.
Use salt sparingly and avoid relying on convenience foods

4. Balance of Good Health

5. Balance of Good Health We should aim to:
Base all meals around starchy food
Include at least 5 portions of fruit and/or vegetables per day.
Include 3 servings of milk /dairy foods.
Eat smaller portions of meat and fish, and try alternatives such as pulses.
Limit intake of foods with high fat or salt content.