1. Do Now:
Create a list of 5 symptoms that tell you someone is under stress, or take out the list that you have already made.

2. Signs of Stress

3. What Personality Type Are You?
Type B
Hardy
Read Pgs
Personality

4. Stress is everywhere!
Stress and Illness: What can you tell me from the article reading that you did?
What causes stress for you personally?
What do you do to relieve stress?
READ ARTICLE ON STRESS

5. How do you manage stress?

6. Managing Stress
Re-channeling – crossword puzzle, exercise, fishing, or cleaning.
Relaxation – hot bath, massage, reading, or yoga.
Laughing – watching a funny movie, talking to a friend that makes you laugh.
Time Management Plan – scheduling events and ranking by importance.

7. Stages of Loss Stage 1: Denial Stage 2: Anger Stage 3: Bargaining
Stage 4: Depression
Stage 5 Acceptance
Can you pick out all of the stages in this video clip? Which one is missing? (6:40)

8. COPING WITH LOSS
Loss
Denial
Anger
Bargain
Depression
Accept

9. Closure
Work on your journal questions for the remainder of the period.