1. Self – Esteem, Body Image, and Eating Disorders

2. Vocabulary- find the definitions
Body image-
Self esteem-
Self-concept-
Confidence-
Peer influence-
Media-
Heredity-

3. Self Esteem
High self-esteem – know strengths and weaknesses, accept who they are and like themselves; don’t depend on the opinions of others and are more likely to choose healthy behaviors
Low self-esteem – do not feel good about themselves, affected deeply by what others say, low confidence, not happy with physical appearance, will often choose unhealthy behaviors

4. Factors that influence self-esteem
a. family
b. friends
c. teachers/coaches
d. media – often make people feel bad about who they are and what they look like

5. Body image – the way you see and imagine your body.
YOU – you decide how much you respect and value yourself .
affects self-esteem and how you face new situations, relationships, and how you make decisions.

6. Self-concept-The way you imagine and see yourself as a person compared to other people
Self-esteem- is how you feel
about yourself

7. Self-concept is a part of self-esteem
areas that contribute to your overall self-concept
a. academic self-concept – how you
see yourself as a student
b. physical self-concept – how you
see your physical abilities
c. social self-concept – how you see
yourself in relationships

8. D. Building self-esteem
3 keys to healthy self-esteem
a. integrity – honesty to self and others
b. respecting yourself – knowing what is right for you and what is wrong
c. being assertive – acting on your thoughts and values in an honest, respectful way; having confidence in yourself

9. 7 ways to healthy self-esteem
a. get to know yourself
b. accept yourself
c. be good at something
d. set a goal
e. be positive
f. turn problems into challenges
g. do something for others

10. Review Questions
1. Explain the difference between high self-esteem and low self-esteem.
2. Define the term self-concept.

11. Body Image
1. body image – is the way you see and imagine your body

12. How you see yourself
Body image – the way you see yourself, the way you feel about your appearance, and your level of comfort with your body
Affects the way you deal with situations
Healthy body image – means that a person feels good about the way he or she looks
1. comfortable with their appearance and accept their bodies
2. not as easily influenced, helps you feel confident in new situations

13. - Unhealthy body image – means that a person is not comfortable with the way they look and have the tendency to compare themselves with others and change the way they look
1. behaviors include fad dieting and eating disorders and possible development of low self-esteem
2. tend to avoid friendships and become less active, and lower grades

14. B. Influences on Body Image
Family
Body image is affected by the people around you, starts when you are a baby and continues to develop as you grow
Family can be the largest influence – positively or negatively

15. People at school
Friends – support you or can criticize without realizing it
Peers – people your age, may take part in bullying
Teachers – encourage you to be successful
Coaches – encourage you to be successful at physical activities

16. Magazines Teen models – too thin and photo shopped
Makes people feel confused about how they are supposed to look
Unrealistic – can affect boys and girls

17. TV People on TV are unusually thin or muscular
Teens compare themselves and may want to change their bodies

18. Building a healthy body image
No such thing as “normal”
Be realistic
1st step to having a healthy body image is to understand what a healthy body image means – be comfortable with your body and your appearance
2nd step is to be realistic and accept your body

19. Eat Well
Practice good nutrition – gives you the nutrients and energy you need to stay active
Helps you keep a healthy weight
Food is fuel!!!
Move!!!!
Being physically active helps to build healthy body image!
Just be active!!

20. Review Questions
1. Define body image.
2. Why is having a healthy body image important?

21. Eating Disorders- Vocab
1. eating disorder – is a disease in which a person is overly concerned with his or her body weight and shape
2. fad diet – eating plan that promises quick weight loss with very little effort
3. anorexia nervosa – is an eating disorder in which a person stops eating food because he or she is obsessed with being thin

22. Vocab
4. bulimia nervosa – is an eating disorder in which a person eats large amounts of food at one time and then gets rid of the food before the body can digest it
5. binge eating – is an eating disorder in which a person has difficulty controlling how much food he or she eats, do not purge
6. disordered eating – abnormal eating patterns, weight management practices; attitudes about food, weight and body shape

23. Unhealthy Eating
1. some people feel so bad about their bodies that they develop unhealthy eating behaviors
2. Disordered eating – abnormal eating patterns
3. Go on a diet, skip meals, take diet pills
4. Can develop into other eating disorders – can be life threatening

24. Fad Diets 1. Ads on TV or billboards
2. Fad diets – an eating plan that promises quick weight loss with very little effort
3. Usually require buying special products – pills, drinks, powders
4. Require you to eat in unhealthy ways and can be dangerous
5. People who lose weight typically gain it all back and then some – do not work long term

25. C. Eating disorders
1. A disease in which a person is overly concerned with his or her body weight and shape
2. Can affect anyone!
3. Can be managed with help, but a person can die if it is not treated

26. 4. Some causes Depression Feeling of lack of control in one’s life
History of physical or sexual abuse
Troubled family and personal relationships
Low self-esteem
Unhealthy body image

27. Specific Disorders 1. Anorexia Nervosa
An eating disorder in which a person stops eating food because he or she is obsessed with being thin
People with this disorder think they are fat even if they are very thin
They also are afraid of being fat so they starve themselves in order to stay as thin as possible
Because they are depleting their body of nutrients, they suffer from symptoms such as dry skin, brittle nails, hair loss, permanent damage to internal organs
If not treated, a person may starve to death

28. 2. Bulimia Nervosa
An eating disorder in which a person eats large amounts of food at one time and then gets rid of the food before the body can digest it
Bingeing – eating large amounts of food at one time
After bingeing, people feel ashamed that they ate so much and are afraid of weight gain and have to get rid of the food by purging – bingeing and purging cycle
Purging methods include vomiting or taking laxatives
1. laxatives – drugs that make you have a bowel movement
2. diuretics – drugs that make you urinate
People might also exercise to burn the extra calories from the food they eat – extreme at times
Damage to internal organs, rotten teeth, death if left untreated

29. 3. binge eating
binge eating is an eating disorder in which a person has difficulty controlling how much food he or she eats
they do not purge
they do feel ashamed after bingeing and may suffer from depression
iv. often become overweight
may become obese, which means “extremely overweight”
may develop issues related to obesity – high blood pressure, heart problems, etc.

30. Giving and getting help
1. If you are concerned about your eating behavior – tell someone!
2. If you are concerned about your friend – be honest with them and also tell a trusted adult

31. Review Questions
1. What is an eating disorder?
2. Describe a fad diet.