1. Cross-Cultural Adjustment
The Transition Abroad
International Student Orientation

2. Experiencing life in another culture is…
Novel
Stimulating
Exciting
Life-Changing

3. BUT there can also be times of…
Confusion
Frustration
Annoyance
Self-Doubt
…And that’s okay!

4. The Cultural Adjustment Curve

5. Stage One: It’s all so new!
Many experiences are novel and fresh; minimal local traditions
Superficial knowledge of culture
Perception screened by security of one’s unique culture

6. Stage Two: Culture shock - frustration
Cultural norms begin intruding with your day to day life
Annoyance with locals’ way of life
Isolation / seeking friends of a similar culture
Homesickness

7. Stage Three: Cultural Adjustment
Begin understanding and accepting local culture and traditions
Begin developing friendships with locals
Increased language ability

8. Stage Four: Adaptation and Assimilation
Reconciliation between you and the new culture
Renewed interest in culture and environment
Optimistic attitude

9. Some final tips…
Don’t be afraid to get out of your comfort zone and try new things!
Resist urges to withdraw
Find activities to relieve stress
Keep in touch with friends and family
Reach out to campus resources