1. In an Out of Control World!
Boosting Self Control
In an Out of Control World!
By Jenn Dubey

2. What would you do?

3. What is Self-Control
The ability to override impulses or urges in favor of a desired outcome.
Our inner conflict between short term reward, which holds incredible power, and our long term goal.

4. The Zappers!
Anger
Fatigue
Chaos
Frustration
Stress
Hunger

5. Stress… Normal and natural stress… Body’s way of protecting you
Helps response in times of crisis
Can sharpen concentration
Increases reaction time
But when it becomes chronic…
Slows down digestion
Increases muscle tension
Suppress immune system
Elevates blood pressure

6. What looks like a people problem is really a culture problem!!

7. Justification…
Rationalize
Entitlement
Blame
Over-Reaction

8. Increase your Willpower
Increase your capacity for pressure
Take back control of the situation
Meditate- Recover your energy
Embrace Change!

9. Shift your environment…
Tweak your Surroundings
Build Habits through Repetition
Rally the People