1. Self Care for Charity Workers
Welcome to
Self Care for Charity Workers

2. Charity Links Macarthur
Self-care for charity workers
Strategies for separating work and personal life

3. About me

4. About me
Rolf Fuchs

5. About me
Rolf Fuchs
Success Coach from Fox Coaching

6. About me
Rolf Fuchs
Success Coach from Fox Coaching
Father of 3 sons

7. About me Past Disability Macarthur Management Committee member
Rolf Fuchs
Success Coach from Fox Coaching
Father of 3 sons
Past Disability Macarthur Management Committee member

8. About me Director Campbelltown Chamber of Commerce Rolf Fuchs
Success Coach from Fox Coaching
Father of 3 sons
Past Disability Macarthur Management Committee member
Director Campbelltown Chamber of Commerce

9. About me Rolf Fuchs Success Coach from Fox Coaching Father of 3 sons
Past Disability Macarthur Management Committee member
Director Campbelltown Chamber of Commerce

10. Calm mind brings inner strength and self-confidence, so that's very important for good health.
Dalai Lama

11. Why be more aware of self care?

12. Why be more aware of self care?
STRESS!

13. Why be more aware of self care?
Health effects

14. Why be more aware of self care?
Health effects
Headaches

15. Why be more aware of self care?
Health effects
Headaches
Blood pressure / cardiovascular disease

16. Why be more aware of self care?
Health effects
Headaches
Blood pressure / cardiovascular disease
Anxiety

17. Why be more aware of self care?
Health effects
Headaches
Blood pressure / cardiovascular disease
Anxiety
Depression

18. Why be more aware of self care?
Health effects
Loss of concentration

19. Why be more aware of self care?
Health effects
Loss of concentration
Lack of motivation

20. Why be more aware of self care?
Health effects
Loss of concentration
Lack of motivation
Self medication

21. Why be more aware of self care?
Health effects
Loss of concentration
Lack of motivation
Self medication
Decreased libido

22. Why be more aware of self care?
Health effects
Loss of concentration
Lack of motivation
Self medication
Decreased libido
Relationship problems

23. Why be more aware of self care?
Health effects
Loss of concentration
Lack of motivation
Self medication
Decreased libido
Relationship problems
Burnout

24. Why be more aware of self care?
Health effects
Loss of concentration
Lack of motivation
Self medication
Decreased libido
Relationship problems
Burnout

25. But the real secret to lifelong good health is actually the opposite: Let your body take care of you. Deepak Chopra

26. Separating work and personal life

27. Separating work and personal life
Define yourself as something other than your work

28. Separating work and personal life
Define yourself as something other than your work
Set proper expectations

29. Separating work and personal life
Define yourself as something other than your work
Set proper expectations
Separate work space from living space

30. Separating work and personal life
Define yourself as something other than your work
Set proper expectations
Separate work space from living space
Schedule your life too

31. Separating work and personal life
Define yourself as something other than your work
Set proper expectations
Separate work space from living space
Schedule your life too
Develop relationships outside of work

32. Separating work and personal life
Define yourself as something other than your work
Set proper expectations
Separate work space from living space
Schedule your life too
Develop relationships outside of work
Debrief

33. Separating work and personal life
Define yourself as something other than your work
Set proper expectations
Separate work space from living space
Schedule your life too
Develop relationships outside of work
Debrief

34. Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits.
Thomas Jefferson

35. Questions?

36. Like to share?

37. I am confident that nobody
I am confident that nobody... will accuse me of selfishness if I ask to spend time, while I am still in good health, with my family, my friends and also with myself.
Nelson Mandela

38. Free one hour debrief and planning session.
Special for today
Free one hour debrief and planning session.

39. Free one hour debrief and planning session. Limit of 2 people
Special for today
Free one hour debrief and planning session. Limit of 2 people