1. Functional Movement and Injury prevention in Swimming
Lindsay Dunn
England Programmes

2. Athlete Support Programme
Lifestyle Management
Nutrition
Psychology
Physiotherapy
Strength and Conditioning
Career Development

3. Dry Land Training
Do you have a qualification that deems you ‘competent’ to deliver dry land training?
UKSCA Accreditation
(All Key Components – written and practical examination)
CSCS: Certified Strength and Conditioning Coach
(All Key Components – written examination)
Do you keep your session plans to evidence your activity?
Do you complete risk assessments for this
specific activity?

4. Strength and Conditioning Programme
Developmental Athlete
Performance
Athlete
Power
Strength
Mobility
Stability

5. How to Affect Technical Change
Identify Technical Stroke Fault
Reinforce Correct Movement Pattern (Water)
Reinforce Correct Movement Pattern (Land)
Remove Physical Restriction preventing the execution of correct technique

6. Focus Areas
Streamlining (inherent to all underwater phases, strokes, starts and turns)
Rotational Stability – as the building block for technical development of alternating strokes (Front Crawl and Backstroke)
Derotational Stability – as the building block for technical development of symmetrical strokes (Butterfly and Breaststroke)