1. HEALTH & FITNESS
“Fitness is not about being better than someone else… it is about being better than you used to be.”

2. MR. sTULL Ms. Smith mr. Henderson. 2 years 20 Years
MR. sTULL Ms. Smith mr. Henderson years Years years Mattson)

3. Our focus is giving students the knowledge and tools to enjoy being active for the rest of their life.
Teach how physical activity increases brain growth and development
Respect, encourage, help and support peers, and how to be a contributing member of a team
Grades are based on the above characteristics, not athleticism. It is based on being a better person, being responsible, showing effort, participating daily, and the ability to work with EVERYONE.

4. Benefits of Physical Activity
Helps build and maintain healthy bones and muscles.
Helps reduce the risk of developing obesity and chronic diseases.
Reduces feelings of depression and anxiety and promotes psychological well-being.
Helps improve academic achievement
Helps improve behavior, such as time on task, concentration and attentiveness in the classroom.

5. BRAIN GROWTH & DEVELOPMENT

9. OUTDOOR VOLLEYBALL

10. BASKETBALL
BADMINTON
ULTIMATE FRISBEE
CRABWALK SOCCER

12. Monday-Team Activity
Tuesday Boot camp/Circuit Training
Wednesday-Academic Day, Jeopardy
Thursday-Timings/Relays
Friday-Earned Activity Day

14. Please purchase Mattson PE uniforms in the main office before the 2018-2019 school year begins.
$10.00 for shirt
$10.00 for shorts

15. Health Curriculum Year-at-a-Glance
Prevention & Control of non-communicable diseases
Emotional/Mental Wellness
Substance Use/Abuse
Human Sexuality I
Please contact our Health Teacher Mr. Simpers for more information regarding the Health Curriculum at