1. Introducing the Bowen Technique
The Bowen Technique is one of the most versatile and effective therapeutic treatments available today.
This technique uses the fascia and soft tissues of the body to reset and re-align the body and to re-establish homeostasis (balance).
This gentle form of body work, in which very subtle moves are performed over the muscles and connective tissue, send messages deep into the body, retrieving cellular memory of a relaxed, balanced way of being.

2. What can the Bowen Technique treat?
Its ability to re-align and balance the body means it is effective for most conditions.
Some examples of what Bowen can be considered for:
musculo-skeletal aches and pains
respiratory problems
digestive, bowel and urinary disorders
gynaecological conditions
head related issues
autoimmune and debilitating diseases
emotional trauma

3. Musculo-skeletal Aches and Pains
Neck, back and shoulder pain or immobility
Knee and ankle injuries
Sports and accident injuries
Tennis elbow, carpal tunnel, RSI
Uneven leg length
Pelvic imbalance
Sciatica
Poor mobility, stroke victims

4. Respiratory Problems Asthma Hay fever Reflux
Shallow or irregular breathing
Allergies

5. Digestive, Bowel & Urinary Disorders
Irritable Bowel Syndrome
Constipation
Diarrhoea
Bowel problems
Stomach pains and digestive upsets
Hernia
Heartburn
Bedwetting, incontinence

6. Gynaecological Issues
Menopausal symptoms
Menstrual problems
Hormonal imbalances
Fertility
Promoting wellbeing in pregnancy and optimal birth position
Rebalancing hormones after birth

7. Head Related Conditions
Migraines and headaches
TMJ imbalances, clicking jaw, ear popping
Earache and blockages
Sinus problems
Vertigo
Dizziness
Tension and anxiety

8. Autoimmune and Debilitating Diseases
Chronic Fatigue Syndrome ME
Rheumatoid Arthritis
Parkinson’s
Alzheimer's MS
Crohns Disease
Fibromyalgia

9. Emotional Trauma Sleeplessness Unreasonable fears
Recurring injuries and health problems
Addictions
Stress, anxiousness and worry – being unable to cope
Feeling out of control and not enjoying life
Unable to feel peaceful and calm

10. The Origins of the Bowen Technique
The technique was developed in Australia by Thomas Bowen (1916 to 1982). He intuitively began working with this gentle technique discovering that certain moves on the body helped recovery from many conditions.
It is recorded that he saw some 13,000 patients every year – an incredible work-rate.
Tom Bowen never taught the technique himself but allowed others to work with him and document his methods.

11. Taking the Technique to the World
Ossie Rentsch and his wife Elaine have taught the Bowen Technique to others since the death of Tom Bowen, and developed the Bowen Therapy Academy of Australia.
From humble beginnings this incredible technique is now taught in over 33 countries with thousands of practitioners worldwide.

12. What does a treatment consist of?
A treatment consists of a series of gentle moves on skin or through light clothing, with the client usually lying on a bed or treatment couch, although it is possible to be treated seated.
A session lasts up to an hour and frequently results in a deep sense of relaxation, allowing the body to recharge and balance itself.
Everyone’s experience of the Bowen Technique is different but these are some of the most common sensations during a treatment:
drowsiness (very pleasant sort!)
a deep sense of calm
muscle twitching and slight aching
heat and energy surges
light headedness

13. How does it work?
Practitioners treat the body as a whole or can target a specific problem, as they are able to pinpoint stress build-up in muscle groups and then release it.
The Bowen Technique both balances and stimulates – the restorative process beginning once the body is relaxed.
The moves produce good results by penetrating to a deep cellular level – making use of the body’s own ability to heal itself. Moves begin to achieve holistic balance straight away, embracing the client’s physical and emotional aspects

14. Who is it suitable for?
Some Bowen treatment is suitable for everyone but some examples of client groups are:
babies and toddlers
the elderly and fragile
the very sick or disabled
injured people including athletes/sports people, car or accident injuries
pregnant women
those just feeling out of balance, stiff, under par
Bowen is all encompassing and very gentle so no resistance occurs from the body and little or no discomfort is caused during a treatment

15. What can I expect?
Results can be remarkable, even from the first session. Most people find that a small number of treatments are effective, even for long standing complaints, but some conditions will require ongoing treatment.
Clients often report major or total improvement in seemingly unrelated problems that they may have forgotten to mention.

16. How to find a suitable Practitioner
The website of the Bowen Association UK is
All practitioners on this website meet high minimum standards and many are very experienced, have been practising for years and have a wealth of knowledge.
All practitioners are willing to discuss your health issues and requirements, and offer advice and appropriate treatment, so get in touch and find someone in your area.

17. Bowen Association UK Practitioners
All Practitioners registered with the Bowen Association UK are fully qualified to a high minimum standard before they can register and are regularly assessed through CPD.
All Bowen Association Practitioners in the UK must have insurance, first aid and have completed minimum CPD requirements.

18. Every Body is Better with Bowen