1. Shepherd’s Pie Ingredients Equipment Weighing scales, chopping board,
1 onion
1 garlic clove
1 carrot
2 celery sticks
100g green lentils
1 x 10ml spoon oil
400g canned chopped tomatoes
1 x 5ml spoon mixed herbs
1 x 15ml spoon tomato puree
200ml creme fraiche, reduced fat
25g parmesan, grated
50ml semi-skimmed milk
Black pepper
6 lasagne sheets
Equipment
Weighing scales,
chopping board,
Vegetable knife,
peeler,
garlic press,
saucepan,
wooden spoon,
measuring spoons,
measuring jug,
metal spoon,
ovenproof dish or foil trays.

2. Spicy Bean Burgers Ingredients 1 slice of bread
1 x 400g can red kidney beans
1/2 onion
1 medium green chilli
1 x 5ml spoon ground chilli powder
1 x 5ml spoon dried herbs
Equipment
Chopping board,
knife,
can opener,
food processor,
mixing bowl,
measuring spoons,
spatula,
flour dredger,
fish slice.

3. Mushroom Risotto Ingredients Equipment Chopping board,
150g chestnut mushrooms
1 onion
2 cloves garlic
1 x 15ml spoon olive oil
250g risotto rice
1 x 5ml spoon vegetable stock powder
1-1.5 litres water, boiling
1 x 15ml spoon parmesan, grated
1 x 10ml spoon thyme, chopped
Equipment
Chopping board,
Vegetable knife,
garlic press,
weighing scales,
measuring spoons,
frying pan,
wooden spoon,
kettle,
measuring jug.

4. Tomato Ragu Equipment Knife, chopping board, garlic press,
Ingredients  
1 onion
1 clove garlic
1 x 15ml spoon oil
2 x 400g canned chopped tomatoes
Handful of fresh basil
Black pepper
Equipment  
Knife,
chopping board,
garlic press,
measuring spoons,
saucepan,
wooden spoon,
saucepan.

5. Fajitis ½ lime ½ green chilli 1 clove garlic 1 x 15ml spoon coriander
Ingredients  
½ lime
½ green chilli
1 clove garlic
1 x 15ml spoon coriander
1 x 10ml spoon oil
1 small chicken breast
(or 3 – 4 thighs)
½ onion
½ green pepper
2 tortillas
1 tomato
25g Cheddar cheese
1 x 15ml spoon guacamole
(or salsa), optional
Equipment  
Chopping boards,
2 knives,
juicer,
garlic press,
mixing bowl,
grater,
wok or saucepan,
measuring spoons,
weighing scales,
2 metal spoons.

6. Thai Green Chicken Curry
Ingredients  
1 x 10ml spoon oil
3 spring onions
1 clove of garlic
80g sugar snap peas
1 small chicken breast
2 x 15ml Thai green curry paste
200ml coconut milk (reduced fat)
1/2 lime
Small bunch of coriander
Equipment  
Two chopping boards,
two knives,
garlic press,
frying pan,
weighing scales,
wooden spoon,
can opener,
juicer.

7. Sizzling Stir Fry 100g noodles 1 x chicken breast (or 3 -4 thighs)
Ingredients  
100g noodles
1 x chicken breast (or 3 -4 thighs)
½ red chilli
1 clove garlic
1cm fresh ginger
½ red onion
1 bok choi
½ yellow pepper
3 mushrooms
1 x 10ml spoon oil
1 x 10ml spoon soy sauce  
Equipment  
Chopping boards,
knives,
garlic press,
grater,
wok or frying pan,
wooden spoon,
saucepan,
colander,
measuring spoons,
serving dish,
weighing scales.

8. Lamb Korma Equipment Chopping boards, Vegetable knives, frying pan,
Ingredients  
1 clove  
1 clove of garlic  
1 black peppercorn  
1 cardamom pod  
1x10ml spoon oil  
200g lamb leg steaks  
1/2 small cauliflower  
1/2 green chilli  
1/2x5ml spoon turmeric  
1/2x5ml spoon ground cumin  
1/2x5ml spoon chilli powder  
3x15ml spoons plain yogurt  
pinch black pepper  
1x15ml spoon coriander  
Equipment  
Chopping boards,
Vegetable knives,
frying pan,
fish slice,
measuring spoons,
garlic press,
spoon.