1. Get Up Get Moving
Quiz
By Sukhjeevan Pangli

2. Hi There!
This Quiz is going to test you on your knowledge on being healthy and hopefully you will learn something new. 
Maybe this will help you to “GET UP and GET MOVING!”
This quiz consists of 10 questions
There will be 3 answers in each question and you will click on the question which you think is correct
If the answer you have chosen the wrong answer you will be taken to another slide with feedback and the chance to try again.
If the answer you have chosen is correct you will be taken to another slide where feedback is also given and a box which you click on in order to get to the next slide.

3. Which one of these foods is the healthiest?

4. Sorry Wrong Answer
I'm afraid that this food contains too many fats and oils 
Unlucky!
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5. Lets move on to the next question!
Well done!
All those other foods are likely to give you high cholesterol which can lead to heart diseases!
Great!
Lets move on to the next question!
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6. Which of activities is better for losing weight?

7. Sorry Wrong Answer
Doing this is not very healthy. It wont let your blood flow around your body properly., and likely to form blood clots in your body.
Unlucky!
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8. Lets move on to the next question!
Well done!
Doing this will help your blood flow around your body, keeping you healthy. Also similar activities are recommended.
Great!
Lets move on to the next question!
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9. What does BMI stand for? Body Mass Index Balance Mass Index
Brain Monthly IQ

10. Sorry Wrong Answer BMI only has one meaning. Come on you can do it!
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11. Great lets move to the next question!
Well done!
BMI stands for Body Mass Index. Your Body Mass Index will tell you if you are overweight, underweight, or just the right weight 
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12. Which of these indicate a healthy BMI?21 29 14
Here this should help you!

13. Great lets move to the next question!
Well done!
Good! 21 indicates a healthy BMI
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14. Sorry Wrong Answer
Look it up on the Internet, book or ask a teacher and friend. You should find that this answer is an overweight or underweight BMI.
Unlucky!
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15. How often should you eat fruit?
Once a day
5 times a day
8 times a day

16. Sorry Wrong Answer
The one you have chosen is either to less or too much. You would need a decent amount of fruit to provide you with your correct amounts of mineral and vitamins. Too much food will lead to an overdose and can poison your body.
Unlucky!
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17. Great lets move to the next question!
Well done!
Correct! This will provide you with the right amount of vitamins and minerals to help support your body.
Great lets move to the next question!
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18. What is your Metabolic rate?
How fast you can eat metals
How fast metals react
How fast reactions take place in your body

19. Sorry Wrong Answer
Incorrect. Because this is a difficult question, I will give you a hint: it happen in you
Unlucky!
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20. Great lets move to the next question!
Well done!
Great! Your metabolic rate is how fast reaction happen in your body so you can give energy to your muscles. You can improve this by having your five-a-day and having more muscle to fat ratio
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21. Which one of these hydrates the most?
Coke
Water
Alcohol

22. Great lets move to the next question!
Well done!
Water is well known for hydration and it is quite healthy
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23. Sorry Wrong Answer
As well as this not being as hydrating as water it also is not good for your body (Liver)
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24. How many hours should you sleep for?

25. Great lets move to the next question!
Well done!
Great 8 hours is always recommended as it is a healthy length to sleep for and gets you revitalised for the next day!
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26. Sorry Wrong Answer Unfortunately this is too much sleep Unlucky!
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27. How many hours should you exercise?
1-2 hours daily
4-5 hours daily
5-6 hours

28. Great lets move to the next question!
Well done!
Good! This will help your body to get your blood pumping through your body and keeps you fresh
Great lets move to the next question!
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29. Sorry Wrong Answer Too much! You will outwork your body! Unlucky!
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30. What would be a good routine for someone losing weight
Exercise Daily
Exercise once a week
Once a month

31. Well done!
Great by not doing too much at a regular basis is the most easiest way for losing weight and the safest
Great lets move on!

32. Sorry Wrong Answer
This is too much and you are bound to get an injury!
Unlucky!
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33. Congratulations!
You have completed the “Get up Get Moving Quiz” Give yourself a big pat on the back and hopefully you now know the majority of keeping fit!