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HOOPS FOR HEART HEALTHY HEART STAY FIT NOW Physical inactivity is recognized as a risk factor for coronary artery disease. Regular aerobic physical activity increases exercise capacity and plays a role in both primary and secondary prevention of cardiovascular disease
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Jump rope workout Three minute intervals Fitness Cardiovascular Fun
Activities for Life
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BASKETBALL PLAYING Team play Practice Drill
Help the heart and keep the body moving.
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EXERCISE IS FUN WHEN YOU WORK WITH FRIENDS
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There’s more than one way to stay fit, make it your job to stay fit for life. Fun is the key.
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Thank You for Your Support. From the Physical Education Department
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