Presentation is loading. Please wait.

Presentation is loading. Please wait.

How to eat super healthy for less than $5/day!

Published byΑριάδνη Μιαούλης Modified over 6 years ago

Similar presentations

Presentation on theme: "How to eat super healthy for less than $5/day!"— Presentation transcript:

1 How to eat super healthy for less than $5/day!
Eating on a Budget How to eat super healthy for less than $5/day!

2 F.A.S.T.E.R. Fast Food – Drive through or Food on a tray
Alcohol – Beer, Wine, Mixed drinks. (Where?) Salty Snacks– Chips & Salsa, Popcorn, Crackers Tasty Treats – Fro-Yo, Starbucks, Desert, Candy Energy Drinks – Soda, Diet Soda, Red Bull, etc Restaurants – Sit down, Waiter, Tipping (SSF)

3 Putting the Budget on a Diet
$6/lb $0.25/ $2.00 $0.33/ $1.75/lb $0.60/ $1.00/ $0.85/ $0.75/ $0.33/ $0.70 $0.35/ $3.99 $0.39/ $3.49 $0.58/ $0.20/ $0.15/ $0.33/ $1.25/lb $0.30/ $1/lb $0.25/ $0.40/

4 Putting the Budget on a Diet
$6/lb $0.25/ $2.00 $0.50/ $1.79/lb $0.60/ $1.00/ $0.85/ $0.75/ $0.33/ $0.70 $0.35/ $3.99 $0.39/ $3.49 $0.58/ $0.20/ $0.15/ $0.33/ Chicken + Brown Rice + Veggies $1.00 $1.25/lb $0.30/ $1/lb $0.25/ $0.40/

5 Putting the Budget on a Diet
$6/lb $0.25/ $2.00 $0.33/ $1.75/lb $0.60/ $1.00/ $0.85/ $0.70/ $0.33/ $0.70 $0.35/ $3.50 $0.39/ $3.49 $0.58/ $0.20/ $0.15/ $0.15/ 2 Eggs + Oatmeal + Fruit $0.88 $1.25/lb $0.30/ $1/lb $0.25/ $0.33/

6 Putting the Budget on a Diet
$6/lb $0.25/ $1.50 $0.25/ $1.75/lb $0.60/ $1.00/ $0.85/ $0.70/ $0.33/ $0.70 $0.35/ $3.50 $0.35/ $3.49 $0.58/ $0.20/ $0.15/ $0.15/ Greek Yogurt + Fruit $1.15 $0.40/ $1.25/lb $0.30/ $1/lb $0.25/

7 Putting the Budget on a Diet
$6/lb $0.25/ $1.50 $0.25/ $1.75/lb $0.60/ $1.00/ $0.85/ $0.50/ $0.33/ $0.70 $0.35/ $3.99 $0.39/ $3.49 $0.58/ $0.20/ $0.15/ $0.15/ Turkey Sandwich + Veggie Toppings $1.14 $1.25/lb $0.30/ $1/lb $0.25/ $0.40/

8 Putting the Budget on a Diet
$6/lb $0.25/ $1.50 $0.25/ $1.75/lb $0.60/ $1.00/ $0.85/ $0.70/ $0.33/ $0.70 $0.35/ $3.50 $0.35/ $3.49 $0.49/ $0.20/ $0.15/ $0.15/ Black Beans + Brown Rice + Veggies $0.75 $1.25/lb $0.30/ $1/lb $0.25/ $0.40/

9 Putting the Budget on a Diet
$6/lb $0.25/ $1.50 $0.25/ $1.75/lb $0.60/ $1.00/ $0.85/ $0.70/ $0.33/ $0.70 $0.35/ $3.99 $0.39/ $3.99 $0.58/ $0.20/ $0.15/ $0.15/ MRM Shake + Fruit $1.30 $1.25/lb $0.30/ $1/lb $0.25/ $0.40/

10 Putting the Budget on a Diet
$6/lb $0.25/ $1.50 $0.25/ $1.75/lb $0.60/ $1.00/ $0.85/ $0.70/ $0.69/ $0.70 $0.35/ $3.50 $0.35/ $1.80 $0.30/ $0.20/ $0.15/ $0.15/ ½ Sweet Potato + Ground Beef $1.09 $1.25/lb $0.30/ $1/lb $0.25/ $0.40/

11 Putting the Budget on a Diet
$6/lb $0.25/ $2.00 $0.50/ $1.75/lb $0.60/ $1.00/ $0.85/ $0.70/ $0.33/ $0.70 $0.35/ $3.50 $0.35/ $3.49 $0.58/ $0.20/ $0.15/ $0.15/ Egg & Veggie Wrap $1.33 $1.25/lb $0.30/ $1/lb $0.25/ $0.33/

12 Putting the Budget on a Diet
$6/lb $0.25/ $1.50 $0.25/ $1.75/lb $0.60/ $1.00/ $0.85/ $0.70/ $0.33/ $0.70 $0.35/ $3.50 $0.35/ $1.80 $0.30/ $0.20/ $0.15/ $0.15/ ½ Greek Yogurt + Nut Blend + Fruit $1.00 $1.25/lb $0.30/ $1/lb $0.25/ $0.33/

13 Putting the Budget on a Diet
$6/lb $0.25/ $1.50 $0.25/ $1.75/lb $0.60/ $1.00/ $0.85/ $0.70/ $0.33/ $0.25/ $0.70 $0.35/ $3.50 $0.35/ $1.80 $0.30/ $0.20/ $0.15/ $0.15/ Quinoa + Lentils + Veggies $0.75 $1.25/lb $0.30/ $1/lb $0.25/ $0.33/

14 Budgeting a Healthy Day
Nut Blend + Fruit Greek Yogurt + Fruit $0.55 $1.15 Day Grand Total… $4.50 6 am 12 noon 6 pm 9 am 3 pm 2 Eggs + Oatmeal + Fruit Turkey Sandwich $0.88 Black Beans + Rice + Veggies $1.14 $0.75

15 Dough-Saving Pointers
Buy in Bulk when on sale Check the 99₵ Store Try out: - Farmer Market E Palo Brea Bend, Scottsdale, AZ 85255 - Sprouts Farmers Market N Scottsdale Rd, Scottsdale, AZ 85255 - Super L Ranch Market E Thomas Rd Ste. 104, Scottsdale, AZ 85251

Download ppt "How to eat super healthy for less than $5/day!"

Similar presentations

Your Guide to Healthy Eating

Your Guide to Healthy Eating
P UTTING THE B UDGET ON A D IET $1.00/ $6/lb $0.25/ $0.85/ $1.50 $0.25/ $0.70/$0.33/ $1.75/lb $0.60/ $0.70 $0.35/ $3.50 $0.35/ $1.80 $0.30/ $0.20/ $0.15/$0.33/

P UTTING THE B UDGET ON A D IET $1.00/ $6/lb $0.25/ $0.85/ $1.50 $0.25/ $0.70/$0.33/ $1.75/lb $0.60/ $0.70 $0.35/ $3.50 $0.35/ $1.80 $0.30/ $0.20/ $0.15/$0.33/
Making Healthy Choices You are what you eat!!. The focus today is on healthy packed lunches We are a Healthy School We have a packed lunch policy.

Making Healthy Choices You are what you eat!!. The focus today is on healthy packed lunches We are a Healthy School We have a packed lunch policy.
Illinois Wesleyan University How YOU can use nutrition to improve your performance. Presented by the IWU Athletic Training Staff.

Illinois Wesleyan University How YOU can use nutrition to improve your performance. Presented by the IWU Athletic Training Staff.
Learning Goal: I can…  Explain the correlation between proper nutrition and sport performance.  Select an appropriate nutrition plan that fits your.

Learning Goal: I can…  Explain the correlation between proper nutrition and sport performance.  Select an appropriate nutrition plan that fits your.
Photo courtesy Leslie Foster.  Every day foods  Sometimes foods  Not-very-often foods.

Photo courtesy Leslie Foster.  Every day foods  Sometimes foods  Not-very-often foods.
PMC’s Healthy Living 6 Month Weight Loss and Positive Lifestyle Change Challenge!

PMC’s Healthy Living 6 Month Weight Loss and Positive Lifestyle Change Challenge!
Nutrition Basics and Food Pyramid Ryan Sears, MSII Peds Club Secretary.

Nutrition Basics and Food Pyramid Ryan Sears, MSII Peds Club Secretary.
Eating healthy and exercise Exercise Be active and have fun together Make exercise a habit Adults need 30 minutes of physical activity per day Children.

Eating healthy and exercise Exercise Be active and have fun together Make exercise a habit Adults need 30 minutes of physical activity per day Children.
Eating healthy means eating a variety of foods from the basic food groups in reasonable amounts. All foods can be part of a healthy eating plan when eaten.

Eating healthy means eating a variety of foods from the basic food groups in reasonable amounts. All foods can be part of a healthy eating plan when eaten.
Nutrition for the Young Athlete

Nutrition for the Young Athlete
Eating Out Versus Cooking In Laura Astbury, MS, RD Arizona Nutrition Network January 30, 2009.

Eating Out Versus Cooking In Laura Astbury, MS, RD Arizona Nutrition Network January 30, 2009.
PHYSICAL FITNESS SPORTS NUTRITION. PROPER NUTRITION You need to eat 5 times per day!!! Drink 8-10 glasses of water every day. Breakfast: Protein drink,

PHYSICAL FITNESS SPORTS NUTRITION. PROPER NUTRITION You need to eat 5 times per day!!! Drink 8-10 glasses of water every day. Breakfast: Protein drink,
The FOOD Pyramid Eating Right Every Day by Denise Carroll.

The FOOD Pyramid Eating Right Every Day by Denise Carroll.
Choose My Plate. Grains Group Grains are: Bread Pasta Oatmeal Cereal Tortillas Popcorn Rice Try to make ½ of the grains you eat from whole grains Whole.

Choose My Plate. Grains Group Grains are: Bread Pasta Oatmeal Cereal Tortillas Popcorn Rice Try to make ½ of the grains you eat from whole grains Whole.
Nutrition. Fiber Is a type of carbohydrate; Is found in foods from plants; Can be “soluble” or “insoluble”

Nutrition. Fiber Is a type of carbohydrate; Is found in foods from plants; Can be “soluble” or “insoluble”
High School Sports Nutrition and Performance. Why Does Nutrition Matter? Good nutrition is important for peak athletic performance Fuel Repair and Rebuilding.

High School Sports Nutrition and Performance. Why Does Nutrition Matter? Good nutrition is important for peak athletic performance Fuel Repair and Rebuilding.
Name:_______________________ Day:____ Period:____ Trimester: _____

Name:_______________________ Day:____ Period:____ Trimester: _____
Healthy Grocery Shopping Jump Into Shape Created by: 2LT Michael Noyes.

Healthy Grocery Shopping Jump Into Shape Created by: 2LT Michael Noyes.
Good Diets Taylor Harris. Fruits 2 cups per day Use fruits as snacks, salads, and desserts At breakfast, add bananas or strawberries to oatmeal or cereal;

Good Diets Taylor Harris. Fruits 2 cups per day Use fruits as snacks, salads, and desserts At breakfast, add bananas or strawberries to oatmeal or cereal;

Similar presentations

Ads by Google