1. Campus Wellness Center
Dedicated to Promoting Healthy Lifestyles!

2. Living Well Lifestyle Program
Behavioral Change Program
Nutrition education
Weight management plan
Cardio & strength training programs
Stress relief
All personalized for YOU!

3. Nutrition Education USDA Food and Nutrition Service Tools Training
Dietary Guidelines
Food Guide Pyramid
Healthy Eating Index
Patient counseling
Food label education
Food safety lessons

4. Weight Management Plan
Physician Supervision
Nutrition plan
Reduced calorie diet
Eating log analysis
Exercise physiology
Behavior modification

5. Cardio and Strength Training Programs
Fitness Assessment
Group exercises
Walking program
Personal training
Boot camp

6. Stress Relief Relaxation techniques Yoga and Tai chi Nature hikes
Meditation and deep breathing exercises
Progressive muscle relaxation
Yoga and Tai chi
Nature hikes
Stretching and strengthening classes

7. Call us at 555-8281 to sign up for our programs
Visit the Center for a healthier YOU!
Call us at to sign up for our programs