1. Feeling Good About Food
This presentation will:
1) help you become acquainted with current behavioral research about eating
2) provide some fresh ideas about attitudes regarding food and eating

2. Who Is Most Likely To Eat Healthy?
People with cooking skills
People who are in the habit of preparing their own meals
People who regularly shop for groceries
People who prepare their own meals and shop regularly for groceries tend to have healthier diets.

3. What Motivates Us To Eat?
Food taste preferences
Gender and age
The family food environment
Home is where you learn how to be who you are.
Family food traditions and peers influence our food preferences. Gender and age also play a role in motivations for food choices.

4. Why Do We Choose Certain Foods?
Taste
Cost
Convenience
Nutrition
If we don’t like the way something tastes, we probably won’t eat it regularly. Toddlers may need to try a new food times before they accept it. Cost and convenience are second only to taste when it comes to food preferences.

5. Feeling Better About Food
Food and eating are a part of life
Select the foods you enjoy and share them with people you enjoy
Try to purchase some of your foods locally
Try to make your food choices “count”: foods with great taste, locally produced foods, foods you can enjoy sharing with others.

6. Would You Like To Super-size?
“Value meals”, “combo meals”, and “super sizing” are used for profit by the food companies
When people are served more food, they eat more food
For a small price, you get more calories and more saturated fat
Review slide points.

7. Bigger Is Rarely Better When It Comes To Food
Small
Medium
Large
Super
$1.03
$1.50
$1.67
$1.90
210 cal
450 cal
540 cal
610 cal
OPTIONAL DEMONSTRATION:
Before the session, visit a local fast food restaurant and order the following:
2 small orders of fries
1 medium order of fries
1 large order of fries
1 extra large, super, biggie order of fries
Make a display using 5 paper plates (dinner size) to illustrate a ½ cup USDA serving size, a small order, medium, large, extra large.

8. That’s A Value?
McDonald’s Quarter 530 calories Pounder w/Cheese 13 g saturated fat Quarter Pounder w/Cheese 1190 calories Extra Value Meal 17 g saturated fat Wendy’s Classic Double 760 calories w/Cheese 7 g saturated fat Classic Double w/Cheese 1360 calories Combo Meal 14 g saturated fat
$1.41
Review slide points.
$1.57

9. How Many Servings Did You Eat?
Food Portion Spaghetti 2 cups Garlic bread 2 slices Tomato sauce 1 cup Meatballs 6 ounce
Serving size # Servings ½ cup 4 1 slice 2 ½ cup ounces 2-3
Review slide points

10. Tips for Controlling Portions
At home:
Measure out single servings to know what they look like
Avoid serving food “family style” and do not go back for seconds
Try using a smaller plate for you meal
Never eat out of a bag or a carton

11. Tips for Controlling Portions
Eating out:
Ask for half or smaller portions
Ask for salad dressing to be served “on the side”
Order from the menu rather the “all-you-can-eat” buffet
Know how much is an appropriate portion and set the rest aside to take home
If you order dessert, share
Review slide points.

12. Feeling Good About Food
Enjoy the foods you eat
Choose the foods you enjoy
Eat the right amount
Become more active
Be social

13. Extension Specialist for Food and Nutrition Professor
Mention or display of a trademark, propriety product, or firm in text or graphics does not constitute an endorsement and does not imply approval to the exclusion of other suitable products or firms.
Stock images by 123rf.com
Janet Tietyen, Ph.D., R.D., L.D.
Extension Specialist for Food and Nutrition
Professor
Department of Dietetics and Human Nutrition
School of Human Environmental Sciences
May 2008, December 2016
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