1. Chicken Tenders Directions Ingredients
RECIPE CARD
Chicken Tenders
Directions
Cut chicken breast into chicken fingers or chicken nugget-sized pieces. Mix panko, garlic powder, onion powder, and salt in a bowl. Spread yogurt on each pieces of chicken. Coat chicken with panko and drizzle with olive oil. Arrange chicken in a baking dish sprayed with cooking spray.
Bake at 350oF for minutes, or until chicken is cooked through (internal temperature of 165oF).
Ingredients
1 lb. chicken breast
1 cup plain greek yogurt
2 cups panko breadcrumbs
1 tsp. garlic powder
1 tsp. onion powder
½ tsp. salt
Olive oil
Non-stick spray
Swapping out something your kids love with healthier versions is a good way to boost nutrition.
This material was funded by USDA's Supplemental Nutrition Assistance Program -- SNAP. This institution is an equal opportunity provider. Utah State University is an affirmative action/equal opportunity institution.