1. Peterson’s Biggest Losers
Come Join The Weight Loss Challenge
February 17, 2010
For More Information contact the fitness center at

2. Peterson’s Biggest Losers Weigh Ins
Each participant must weigh-in on the designated dates and times.
Qrt st nd rd th
Initial 17 Feb May Aug Oct 10
Additional 3 Mar Jun Aug Nov 10
17 Mar June Sept Nov 10
7 Apr June Sept Dec 10
21 Apr July Sept Dec 10
Final 5 May July Oct Dec 10
ALL WEIGH-INS WILL BE AT THE HAWC FROM
Weigh-in attire will be comfortable athletic clothes- No Exceptions!

3. Peterson’s Biggest Losers Rules
A Person will gain points for weight Loss, Body Fat, B.M.I.(Body Mass Index) Improvement, Total Life Style Change and participation in scheduled activities.
Each participant will be monitored throughout the program to ensure that body weight loss goals are within healthy limits.

4. Peterson’s Biggest Losers Prizes
Prizes will be awarded quarterly to both a male and female participants for the following categories:
Body Fat % Loss
B.M.I (Body Mass Index) Improvement
Total Life Style Change (Better Nutritional Choices Combined with Fitness)
Grand prize winner will be chosen based on all 3 categories
Register on website below (must have CAC)
.peterson.af.mil/hawc/fitness challenge/
For individuals without CAC access please see either Fitness Center or HAWC staff
Winners per quarter with 2 grand prize winners for overall chosen from quarterly winners

5. Peterson’s Biggest Losers Classes
Fitness Center Programs
Aerobic Class
Spin Class
Back-to-Basics
Nutrition Classes-Hawc
Nutrition be ready
Heart Health Class

6. Peterson’s Biggest Losers Classes
Fitness Instruction Class (3 pts)
By Sign Up
Aerobic Classes
M-F
Spin Class
M-F
Saturday Class
Aerobic Class 0930
Spin 0830
HAWC Classes (5 pts)
Nutrition Be Ready Every Thurs
Heart Health Class 1st & 4th Wed

7. Peterson’s Biggest Losers Activity (8 pts each activity calendar)
Fitness Activities
Fun Runs (5/10 K Run or Walk)
Group Fitness Classes
See Fitness Schedule
HAWC Activities
Health Fairs
Looking Demos
Ease into Exercise
Nutrition Activated
See HAWC Calendar
Fit to Fight Be Ready

8. Peterson’s Biggest Losers Point System
This Program is a self supporting program ,we trust you will do the right thing by getting into the program totally, it is self driven by YOU doing the right thing and getting fit and getting your body fit for the NEW YOU.
3pts per Fitness Center Class
5pts per HAWC class.
8 pts all Activities
GOOD LUCK and lets get our body into shape
A monthly newsletter will be sent electronically to each member of each team. The newsletter will contain items such as: a reminder of the classes for that month, what to bring to the classes, and a graph of progress for each team.

9. Peterson’s Biggest Losers Point System Example
1 Point per pound
Activities attended = 8pts per Activity
Fitness Classes attended = 3pts per Class
Total all point at the end of Program
HAWC Classes attended = 5 pts per class

10. Peterson’s Biggest Loser Rules
The participants can include active duty, civilians, contract, retirees, or dependants (18 and over).
The participants that accumulates the most points wins.
If the participant drops out during one quarter and restarts the program during another quarter the last weigh-in from the previous quarter will be used to keep things fair.
Each participant must weigh-in on the designated dates and times.
Wednesday Morning
A participant will gain points for weight loss and participation in scheduled activities.
Initial and final weigh-ins will be height , weight and body fat measurement, all other will be just weight.