1. Weight Management
Joe Feraco
Everyone

2. Summary
Nutrition
Exercise
Motivation

3. Good Nutrition
Balanced
Variety
Rich in Nutrients
Help body function

4. Bad Nutrition
No vegetables
TONS of sweets
No variety
Unhealthy

5. Choose My Plate Website Helps with nutrition Log your daily diet

6. Why We Need Nutrition Stay healthy Avoid illness
Feel better about yourself
Live longer

7. Exercising
Running
Sports
Lifting
Walking

8. Exercising 3-5 days a week At least 30 minutes of cardio
45 minutes of lifting
Stay hydrated

9. Healthy Exercising

10. Why Exercise? Beneficial to preventing disease
In the US, sedentary lifestyle is a big killer
Can help you and influence others

11. Getting Motivated Get friends to exercise with you
Have a mix of your favorite songs
Motivational videos

12. When it comes down to it

13. Motivation
Be hungry
Want more
Never give up
Go get what you’re worth

14. Motivation
Don’t beat yourself up
Try, Try again
We all fail

15. Setting Goals Set SMART goals Focus on that goal Achieve that goal
Make a new one

16. Why We Set Goals Organization Helpful
Look forward to achieving the goal
Motivates

17. Examples of a SMART Goal
I want to lose 10 pounds by the end of the semester
I want to be able to bench press 300 by the end of the year
Specific
Measurable
Attainable
Realistic
Time

18. Final Thoughts
Good Nutrition
Healthy Exercising
Getting Motivated

19. Final Thoughts
“Respect your efforts, respect yourself. Self-respect leads to self-discipline. When you have both firmly under your belt, that’s real power.”
-Clint Eastwood

20. Thank You