1. Energy Principle

2. Warming Up
Moving Body as I understand

3. 1st Class : Energy Principle
1. Happy COW
2. Concentration

4. 1st Class : Energy Principle
1. Happy COW
2. Concentration

5. Energy System Yin Meridian Yang Meridian Upper Dahn Jeon YongCheon
Middle Dahn Jeon
JangShim
Lower
Dahn Jeon

6. 1. Happy COW

7. 1. Happy COW Idle Condition of Mind & Body: Water up Fire down
Fire in the Head–Insomnia
Stress, Anxiety, Tension, Worries
Stuffed nose
Dry face, eyes, mouth, lip etc.
Weakened blood circulation
Indigestion
Coldness feet and hands
Coolness, Lightness
In the Head
Peace of mind, Grateful
Moisture face, eyes, mouths, lips
Good blood circulation
Warm lower Abdomen
Good Digestion
Warm hands and feet

8. 1. Happy COW
Cool Brain
Open Chest
Warm Abdomen

9. 1. Happy COW
Cool Brain
Open Chest
Warm Abdomen C W O
Happy COW

10. Training Methods of Meditation
Energy System
Training Methods of Meditation
The basic training exercises for relaxation of muscles, nervous systems, and intestines and for a blood circulation up to the tip of the hand are as below.
Stretching
Tapping
Shaking
Twisting

11. 2. Concentration

12. Body & Consciousness 1. 2.
Body
Consciousness

13. Body & Consciousness
The way to meditate with both hands is called “Ji-Gam."
The more you focus between the hands, the stronger the energy between the hands.
with chest breathing
The energy between both hands
repeats inflation and contraction.

14. How to focus on body – Jigam, Meditation
It's a training that stops feeling emotion and restores your sense of touch. You feel the energy directly and you can strengthen it.
The Ki connects the body and the mind.
Feels like the whole body shrank and expanded as the hands moved. The electric feel, the feeling of magnetism increases, and the body and energy are restored to their original state with balance.

15. Jigam Level 1
Focus on feeling like glue. Focus on the feeling of magnetism, the feeling of electricity, the feeling of heat. This feeling is getting bigger.
*The elbow should come off your body.
You feel more relaxed and focused, so you feel better.
Level 1

16. Jigam Level 2
The energy in both hands is getting stronger. A ball of energy contracts and expands as both hands become closer and farther. Energy density increases.
Level 2

17. Ji-gam Level 3
In addition to the energy of both hands, the energy surrounding the whole body is felt, and all shrinks and expands along with breathing and movement of both hands.

18. Ji-gam Level 4
The body becomes one, and all the Danjeons in the body become one.
The whole body's energy shrank and expanded together.
It's like a capsule, it's a slow.
Your whole body is stronger and stronger.
And you can move these forces on your own. When you move your energy, the stagnant energy in that place is purified.