1. Chapter 1

2. Chapter 1 Vocabulary
Just do it!!

3. What’s the difference between
health and wellness??

4. Health Dynamic—always changing
Best described on a sliding scale or continuum
Can change suddenly or gradually
The combination of physical, mental/emotional, and social well-being

5. Wellness A “balanced” life
Based on living life based on sound health knowledge, attitudes, and behavior
Commitment to healthy physical, mental/emotional, and social practices
Wellness

6. Complete a Venn Diagram to Compare and Contrast “Health” and “Wellness”

7. Venn Diagram
Health
Wellness

8. People on this side of the continuum usually do not take responsibility for maintaining their own health
People on this side of the continuum usually exhibit a high degree of responsibility, discipline, and positive direction in life. They accept responsibility for maintaining their own health.
Many people function below the wellness midpoint

9. Good Health Lifestyle Habits
Get 8-10 hours sleep
Eat a variety of healthy foods, beginning with a good breakfast daily
Be physically active (20 minutes 3+ days a week)
Maintain a healthy weight (not too skinny or overweight!)
Avoid tobacco, alcohol, drugs
Abstain from sex before marriage
Manage stress
Have positive relationships
Choose safe behaviors and prevent injuries

10. Lifestyle Habits Foldable

11. Prevention: --Living life with healthy and safe habits
that avoid disease or injury
How do we know what is safe & healthy?
Health Education
Health Literacy
Critical thinkers and problem solver
Responsible productive citizens
Self-directed learners
Effective communicators
Healthy People 2010 and 2020
Helps with individual, family, and community health goals

12. Promoting Healthy Lifestyles
Your health “triangle” contains three elements:
1. Physical
2. Mental/Emotional
3. Social
A HEALTHY lifestyle is balanced between all three sides!
Make a Health Triangle. Look on pages 10 and 11 of your textbook. Find three examples for each section of your triangle.

13. Influences on Your Health
Heredity
Physical Environment
Social Environment
Culture
Attitude
Behavior
Media
Technology

14. Video clip about healthy lifestyle https://www. youtube. com/watch
Complete the “Influences” Graphic Organizer. Provide the definition and 2-3 examples of each of the 8 areas of influence

15. Your Behavior: Reducing Health Risks
Find a partner and come up with 5 ways you could reduce your health risks in life Be prepared to share!

16. Risk Behaviors
Risk behaviors are actions that can potentially threaten your health or the health of others
Check out the CDC (Center for Disease Control and Prevention)
Look at the Youth Risk Behavior Data
--go to this URL. Click on the state of Missouri.
Was any of the data surprising to you? Why?

17. Personal Health Risk Factors
Injurious behavior
Tobacco use
Alcohol/drug use
Sexual behaviors that lead to unplanned pregnancy, STIs and HIV
Unhealthy dietary behaviors
Physical inactivity

18. Cumulative Risks and Consequences
Cumulative Risks are those that increase in effect with each added risk
Kind of a pile up effect…the more risky behaviors you add or the more you repeat a risky behavior, the bigger the pile of risking your health you get

19. Abstaining from Risky Behaviors
Abstinence=avoiding harmful behaviors
Tobacco
Alcohol
Drugs
Sexual activity

20. No Sex...No Worries! No unplanned pregnancies
No responsibilities for a child
No difficult decisions
No sexually transmitted diseases
No negative emotions…guilt, regret, rejection
No legal worries

21. Vocabulary Quiz Tomorrow!! Quizlet Link: https://quizlet.com/_2behzm
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