1. Aerobic vs. Anaerobic exercise
Amber Jazey
Computer Skills for information age
14 July 2016

2. What is Aerobic exercise?
Aerobic exercise, also know as cardio, is a term meaning exercise “with oxygen”. ”With oxygen” means that that breathing controls the amount of oxygen taken in that can help the muscles burn, fuel, and move.

3. What are the benefits of aerobic exercise?
Some of the benefits include:
It decreases the risk of heart disease
It lowers blood pressure
Improves lung function
Assists in weight loss
And many more!

4. Examples of aerobic exercise
There are many different kinds of aerobic exercise. Some of them are:
Walking/running
Swimming
Jumping rope
Cycling
Rowing

5. What is anaerobic exercise?
Anaerobic exercise is a high-intensity workout performed over short periods of time where the body’s need for oxygen exceeds its supply of oxygen. The term anaerobic means ”without air”.

6. What are the benefits of anaerobic exercise?
Some of the benefits include:
Developing stronger muscles
Increasing your volume of oxygen intake
Increasing you endurance and ability to fight fatigue

7. Examples of anaerobic exercise
While there are many forms of anaerobic exercise, some of the most popular are:
Heavy weight-lifting
Sprinting
Hill climbing

8. Conclusion
Both exercise styles are effective and important to our overall health as human beings. One style is not better than the other. It is important to incorporate 30 minutes a day at the very least, to exercising whether it be walking, swimming, or lifting weights!