1. What physical activities do you do on a regular basis?
Warm-up/Journal
What physical activities do you do on a regular basis?

2. Chapter 12 Lesson 1 (Physical Activity & Fitness)
Objective: List four benefits of physical activity Main Idea: Being physically active benefits your total health in a variety of ways.

3. Which of the following statements are true and which are false?
What’s Your Health IQ?
Which of the following statements are true and which are false?

4. 1. To gain the benefits of exercise, you must exercise everyday.
True
False 10

5. 2. Exercise can help to improve depression.
True
False 10

6. 3. Girls will develop large, manly muscles if they lift weights.
True
False 10

7. 4. Lifting weights develops cardio-respiratory endurance.
True
False 10

8. 5. The longer and harder you train, the better your health will be.
True
False 10

9. 6. Anabolic steroids are illegal drugs.
True
False 10

10. 7. Teens need more sleep than their younger siblings or their parents need.
True
False 10

11. Physical Activity
includes all kinds of activities that you do everyday.
Any form of movement that causes your body to use energy.
-Teens should be active at least 60 minutes per day

12. Being active on a regular basis improves your Physical Fitness
- the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.

13. What are daily activities?

14. All kinds of physical activity --- not just exercise --- will improve your health
Purposeful physical activity that is planned, structured, and repetitive, and that improves or maintains physical fitness

15. Complete the Chart - List 5 examples of each
Physical Activity
Walking to school
Taking the stairs
Mowing the lawn
Washing a car
Taking out trash
Exercise
Lifting weights
Jogging
Swimming
Biking
Exercise class

16. Physical Benefits Strengthens your muscles and bones
Boosts your energy level
Improves your posture

17. Physical Benefits It lowers your risk of certain diseases.
It helps you maintain a healthy weight

18. Mental and Emotional Benefits
Mood Enhancement
Stress Relief
Mental and Emotional Benefits
Improved Self-Esteem
Better Sleep

19. Social Benefits of Physical Activity
Spend time with friends
Make new friends
Develop skills to improve your relationships
Increase self-esteem
Give you confidence
Manage stress

20. People today are in the worst shape of any other time in history. Why?

27. Involving little physical activity
Being sedentary all the time puts you at risk for a variety of health problems.
Involving little physical activity

28. An inactive lifestyle puts you at risk for a variety of health problems.
Examples of sedentary lifestyles include: watching tv, surfing the internet, and playing video games.

29. Risks of Being Inactive
Health Problems that May Result from Being Sedentary
Unhealthful weight gain and obesity
Cardiovascular disease
Type 2 diabetes
Certain types of cancer
Asthma and other breathing problems
Osteoporosis
Osteoarthritis
Psychological problems
Premature death

30. Making Time for Physical Activity
There are several ways to fit physical activity into your daily life.
Engaging in 10 minutes of physical activity six times a day provides the same benefits as an hour-long workout.

32. Making Time for Physical Activity
Instead of this...
Try This…
Taking the stairs
Taking the elevator
Shoveling snow
Using a snowblower
Walking, skating, or riding your bike
Getting a ride to a friend’s house
Carrying your groceries to the car
Using a shopping cart
Washing the car by hand
Taking the car through a car wash
Playing basketball, soccer, or tennis
Playing video or computer games

33. Activity Look in the magazines and cut out a picture that shows:
1)Physical Activity
2)Exercise
3)Sedentary- Inactive
Then paste these pictures on a piece of computer paper and label each of them.
Put your name on the back and turn in for points!!!