1. References Self-Compassion Specificity: Ask How, not Why:
Pearson ES. Goal setting as a health behavior change strategy in overweight and obese adults: A systematic literature review examining intervention components. Patient Education and Counseling. 2012; 87(1):32-42.
Shilts MK, Horowitz M & Townsend MS. Goal setting as a strategy for dietary and physical activity behavior change: A review of the literature. 2004; 19(2):81-93.
Ask How, not Why:
Brownell KD. The LEARN Program for Weight Control. American Health Publishing Co. 2004
Self-compassion:
Neff KD & Dahm KA. Self-compassion: what it is, what is does, and how it relates to mindfulness (pp ) in M. Robinson, B. Meier & B. Ostrafin (Eds.) Mindfulness and Self-Regulation. New York: Springer 2014
Neff KD et al. An examination of self-compassion in relation to positive psychological functioning and personality traits. Journal of Research in Personality 2007;41:
Mantzios, M., & Wilson, J. C. (2014a). Exploring mindfulness and mindfulness with self-compassion-centered interventions to assist weight loss: Theoretical considerations and preliminary results of a randomized pilot study. Mindfulness, 1-12.
Sirois FM et al. Self-compassion, stress, and coping in the context of chronic illness. Self and Identity 2015;14(3):
Leary MR, et al. Self-compassion and reactions to unpleasant self-relevant events: the implications of treating oneself kindly. Journal of Personality and Social Psychology 2007;92: