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Reoch-Zonneveld Workout
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7:00 39 x Warm-up Next:
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7:00 39 x 19 Warm-up 5:00 39 x / 20’s Next:
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0:40 39 x Rpm 0:20 39 x 17 MAX Next: 5
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0:20 39 x 17 MAX 0:40 39 x Rpm Next: 5
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0:40 39 x Rpm 0:20 39 x 17 MAX Next: 4
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0:20 39 x 17 MAX 0:40 39 x Rpm Next: 4
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0:40 39 x Rpm 0:20 39 x 17 MAX Next: 3
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0:20 39 x 17 MAX 0:40 39 x Rpm Next: 3
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0:40 39 x Rpm 0:20 39 x 17 MAX Next: 2
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0:20 39 x 17 MAX 0:40 39 x Rpm Next: 2
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0:40 39 x Rpm 0:20 39 x 17 MAX Next: 1
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0:20 39 x 17 MAX 3:00 39 x 16 90/100 Rpm Next: 1
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3:00 39 x 16 MAX 0:40 39 x Rpm Next:
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0:40 39 x Rpm 0:20 39 x 17 MAX Next: 5
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0:20 39 x 17 MAX 0:40 39 x Rpm Next: 5
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0:40 39 x Rpm 0:20 39 x 17 MAX Next: 4
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0:20 39 x 17 MAX 0:40 39 x Rpm Next: 4
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0:40 39 x Rpm 0:20 39 x 17 MAX Next: 3
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0:20 39 x 17 MAX 0:40 39 x Rpm Next: 3
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0:40 39 x Rpm 0:20 39 x 17 MAX Next: 2
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0:20 39 x 17 MAX 0:40 39 x Rpm Next: 2
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0:40 39 x Rpm 0:20 39 x 17 MAX Next: 1
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0:20 39 x 17 MAX 5:00 39 x 19 Spin Next: 1
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5:00 39 x 19 Spin 5:00 39 x 17 90/100 Rpm Next:
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5:00 39 x 17 90/100 Rpm 3:00 39 x 16 90/100 Rpm Next:
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3:00 39 x 16 90/100 Rpm 5:00 39 x 17 90/100 Rpm Next: 30 Mins to go!
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5:00 39 x 17 90/100 Rpm 5:00 39 x 19 Spin Next:
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5:00 39 x 19 Spin 10:00 39 x / 30’s Next:
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0:30 39 x 17 MAX 0:30 39 x Rpm Next: 10
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0:30 39 x Rpm 0:30 39 x 17 MAX Next: 10
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0:30 39 x 17 MAX 0:30 39 x Rpm Next: 9
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0:30 39 x Rpm 0:30 39 x 17 MAX Next: 9
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0:30 39 x 17 MAX 0:30 39 x Rpm Next: 8
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0:30 39 x Rpm 0:30 39 x 17 MAX Next: 8
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0:30 39 x 17 MAX 0:30 39 x Rpm Next: 7
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0:30 39 x Rpm 0:30 39 x 17 MAX Next: 7
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0:30 39 x 17 MAX 0:30 39 x Rpm Next: 6
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0:30 39 x Rpm 0:30 39 x 17 MAX Next: 6
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0:30 39 x 17 MAX 0:30 39 x Rpm Next: 5
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0:30 39 x Rpm 0:30 39 x 17 MAX Next: 5
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0:30 39 x 17 MAX 0:30 39 x Rpm Next: 4
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0:30 39 x Rpm 0:30 39 x 17 MAX Next: 4
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0:30 39 x 17 MAX 0:30 39 x Rpm Next: 3
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0:30 39 x Rpm 0:30 39 x 17 MAX Next: 3
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0:30 39 x 17 MAX 0:30 39 x Rpm Next: 2
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0:30 39 x Rpm 0:30 39 x 17 MAX Next: 2
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0:30 39 x 17 MAX 0:30 39 x Rpm Next: 1
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0:30 39 x Rpm 7:00 39 x 19 Cool Down Next: 1
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7:00 39 x 16 Cool Down
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GREAT JOB !
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