1. calories Calories = energy
Used to create energy and help keep your body’s ability to do regular activities
Unused calories are converted into fat

3. Maintain, lose, or gain Staying the same weight Gaining weight
Losing weight

4. Maintaining Your WEight
Calories eaten = Calories burned
Maintain current weight

5. Gaining weight Calories eaten > Calories burned = weight loss
If you eat more calories than you burn, you will gain weight.

6. Losing weight Calories eaten < Calories burned = weight loss
If you eat fewer calories than you burn, you will lose weight.

7. Calories and Weight loss
1 pound of fat = 3500 calories
You burn calories 3 different ways:
Basal Metabolic Rate (BMR)
~60% calories burned
Physical Activity
~30% calories burned
Dietary Thermogenesis
Calories burned in process of eating, digesting, absorbing, and using food

8. Guess the calories game

9. Small dairy queen oreo cookies blizzard

10. A hardee’s monster thickburger

11. Medium sized apple

12. Mcdonald’s large fry

13. Applebee’s Mozzarella sticks

14. Burger king medium strawberry shake

15. 1 cup chocolate milk

16. 14 baby carrots

17. Chili’s brownie sundae

18. Calorie youtube video