1. p30

2. Working with young
children can boost
their self-esteem—
and yours.
p34

3. Figure 2.1 The Maslow Pyramid
To attain the highest level of psychological health, you must first satisfy
your needs for safety and security, love and affection, and self-esteem.
Figure 2-1 p35

4. Health and wealth
don’t equal happiness.
People with disabilities
report almost the
same level of life satisfaction
as others.
p37

5. Volunteering to help
others, like these
students serving
meals to the homeless,
can contribute to a
profound sense of life
satisfaction.
p39

6. Giving and getting
support from others
is fundamental to
good psychological
health and emotional
well-being.
p40

7. Prayer, a spiritual
practice of millions of
people, is the most
widely used form of
complementary and
alternative medicine.
p43

8. Helping or giving to
others enhances selfesteem,
relieves stress,
and protects psychological
well-being.
p44

9. Table 2-1 p46

10. Figure 2.2 Stages of Sleep
Differences in brain wave patterns characterize the various stages of sleep.
Figure 2-2 p48