1. Revision

2. antagonist
isotonic
involuntary
cardiac
agonist
voluntary
Pectorals
isometric
synergist

3. frequency
reversibility
duration
intensity
specificity
reps
progression
overload
sets

4. Improves muscle and tone Changes of Speed No rest period
intensity
Lots of different exercises
Fixed patterns of exercise with rests
Long distance running
Short sprints
sets

5. Tibia
deltoid
sternum
Scapula
Trapezius
Radius
Pectorals
Knee cap
Collar bone

6. Training interspersed with breaks
frequency
Loss of fitness
Training interspersed with breaks
Training without breaks
Respiration without o2
Glucose + o2
The range of movement around a joint
endomorph
Blood doping

7. Muscles Trapezius Lattisimus dorsi External oblique's Abdominals
Deltoids
Biceps / triceps
Pectorals
Gastrocnemius
Hamstrings / quadriceps
Gluteus maximus

8. Bones Cranium Scapula Clavicle Humerus Radius / ulna Sternum Pelvis
Femur
Tibia / fibula
Patella

9. Joints
Ball and socket
Condyloid
Gliding
Pivot
Hinge

10. Joint movement
Extension
Flexion
Rotation
Adduction
Abduction