1. Physical Activity Engage in regular physical activity.
Reduce sedentary activities.

2. Adults should:
Do moderate-intensity physical activity most days of the week.
Most people can benefit from more intense/vigorous activity.

3. To manage weight:
Adults should maintain adequate nutrition and increase exercise.
Some people may need a doctor’s advice before beginning a weight loss program.

4. Physical fitness is achieved by: cardiovascular conditioning
stretching exercises for flexibility
resistance exercise for muscle strength and endurance