1. 6 Components of Health

3. Emotional Health

4. Emotional Health Expressing emotions in a positive,
nondestructive way.
Being able to cope with unpleasant emotions and not get overwhelmed by them
**VIDEO

5. Do we have control over our emotions? Do we put ourselves
in positions to
get hurt?
Do we have
control
over our
emotions?
Do others have
an effect on
our emotions?
**VIDEO

6. Social Health

7. Social Health Quality of your relationships with others
Respecting others
Avoid others who don’t treat you with respect and tolerance

8. Why do we tear
people down
to build ourselves up?
**VIDEO

9. Mental Health

10. Mental Health
The ability to recognize reality and cope with demands of daily life.
Having a high self-esteem about yourself.
Your mental health can be strongly influenced by your emotional health.

11. Who is most effected by mental health problems? How serious do we
take our
mental health?
**2 VIDEOS

12. While the second video was a more light-hearted look at mental disorders, they are in fact a serious matter.
What can you do for someone
who may be suffering from
a mental disorder?

13. Spiritual Health

14. Spiritual Health Maintaining harmonious relationships with others
Having directions and
purpose in your life
Living according to one’s
ethics, moral & values.
For some it means religion, for others it is understanding their purpose in life

15. What are things we can do to make us better people?
Who ultimately
controls your
Destiny?
**VIDEO
Can you make a
change in someone
else's life?

16. Environmental Health

17. Environmental Health Made up of living and non living things
Includes air, water and land
Keeping your “environment” enjoyable and safe.
Recycling
Cutting down on pollution

18. How much do our actions effect our surroundings, our environment?
**VIDEO

19. Physical Health

20. Physical Health Refers to body functions Eating right Exercise
Being at recommended weight
Avoiding drugs & alcohol
Being free of disease & sickness

21. What effect does physical activity have on our health now…
… and in the future?
**VIDEO

22. Is there one product that can make us healthy
How does each
component of
our health
effect each other?
Is there one product that
can make us healthy
in every area of our life?

23. WHEEL Activity: How would you rate your physical, emotional,
social, environmental,
mental & spiritual health?
What are some things you
can do to give yourself
a better wheel?

24. Goal Setting
What are GOALS?
**VIDEO

25. A GOAL is something that you work toward and hope to achieve.
Goals can act as DIRECTIONS
for your life to help you stay focused.
“If you aim at nothing you will hit it every time.”

26. What are SHORT TERM goals?
…goals that can be achieved quickly.

27. What are LONG TERM goals?
… goals that take months or
even years to achieve.

28. What are mid-range goals?
… goals that are stepping stones leading from short term goals to long term goals
You use mid-range goals like checkpoints or directions from where you are now to your ultimate goal. In this way you can aim for huge goals and have the support of stepping stones along the way to aim for.
**VIDEO

29. Specific Measureable Attainable Realistic Timely
Suggestions for SMART goal setting:
Specific Measureable Attainable Realistic Timely

30. Going on a mission
**VIDEO about blind boy. Video is 10 min. but very inspirational. It is only part one.
“Discipline is the bridge between goals and accomplishment” - Jim Rohn

31. What are some goals you can set for yourself to help make sure you are the healthiest you can be in all areas of your life?

32. “The big secret to life is there is no big secret
“The big secret to life is there is no big secret. Whatever your GOAL, you can get there as long as you have a GOAL and are willing to WORK! “
- Oprah Winfrey
**VIDEO