1. Eating Healthy on the Go
The Allen Center for Nutrition
Eating Healthy on the Go
Provided by a grant from the Allen Foundation

2. Eating healthy on the go!
Having healthy snacks on the go can be easy!
With just a little bit of prep time on the weekend, you can prepare snacks for an entire week.
Use reusable containers, insulated bags to store foods for easy access on the go!

3. Portable snack ideas! Fruit (the ultimate fast food!)*
Cut, raw veggies*
String cheese
Yogurt
Hardboiled eggs
Nuts, trail mix (watch serving sizes)*
Fiber rich cereals
Celery sticks with peanut butter*
Whole grain pitas with hummus or peanut butter
*Choking hazard-

4. Cost: buying individual vs. bulk
Prepare the snacks, pack them in a bag, and put in the car! Now you have healthy snacks that the whole family will enjoy!
Perfect for breakfasts, after-school activities, and sports.