1. Reading Nutrition Fact Labels
My food has what in it?

2. What are nutrition fact labels?
Think of it as table of contents, like in a book
A nutrition fact label tells you what is in the food you eat
Just like the table of contents in a book tells you what is in that book!

3. How to use a nutrition fact label to help plan a healthy lifestyle

4. Try this one: 1 serving = ____ cup 2 servings = ____ cup
Calories in 1 serving?
________________
Calories in 2 servings? ________
Grams of fat in 1 serving __________
Percent of daily carbohydrates from 1 serving? _________