1. Your Heart Matters

2. The purpose of this presentation is to give individuals in the workplace an introduction to the knowledge necessary to identify and reduce their risk of coronary heart disease.

3. Signals of a Heart Attack
Persistent chest pain or pressure that lasts longer than 3-5 minutes or goes away and comes back
Chest pain spreading to shoulders, neck, jaw or arms
Shortness of breath or trouble breathing
Dizziness, lightheadedness or fainting
Nausea or vomiting
Pale, ashen (grayish) or bluish skin
Sweating
Denial

4. Signals of Heart Attacks in Women
Women are more likely to experience:
Chest pain or discomfort
Neck and/or jaw pain
Shortness of breath or trouble breathing
Dizziness
Nausea or vomiting

5. LUNCH MENUS

6. Scenario 1 Scenario 2 Scenario 3 Spare ribs Sauerkraut, canned
Canned green peas
Pound cake with strawberries
Iced herbal tea
Scenario 2
Hamburger patty, ground beef, broiled
Cottage cheese
Lettuce/tomato
Gelatin dessert with whipped cream
2% Milk
Scenario 3
Beef hot dog
Bun
Ketchup
Dill pickle
Potato chips
Chocolate chip cookie

7. Scenario 4 Scenario 5 Scenario 6
3-egg omelet with ham and green pepper
Whole wheat toast with butter and jam
Sliced oranges
Coffee with fat-free milk
Scenario 5
Half an avocado
Shrimp salad with mayonnaise
Black olives
Saltine crackers
Chicken noodle soup
Diet soda
Scenario 6
Mixed green salad
Creamy ranch salad dressing
Shredded American cheese
Crumbled bacon
New England clam chowder
Salted sunflower seeds
Garbanzo beans (chickpeas)
Tomato juice