1. How to survive in one of the world’s coldest climates!
WINTER IN CANADA
How to survive in one of the world’s coldest climates!

2. presented by
MISSION AND VISION OF SODS

3. Winter in Saskatoon

4. Sometimes in the winter, it can be -30 to -40 degrees Celcius
How Cold Does It Get?
Picture:
Sometimes in the winter, it can be -30 to -40 degrees Celcius

5. -10 °C (normal temp) but with wind chill -20 °C
-10 °C (normal temp) but with wind chill -20 °C

6. Frostbite
PICTURE:
Frostbite occurs when your skin or tissues freeze like ice. The most commonly affected areas include the hands, feet, ears, nose and face.
Factors that increase frostbite:
Long exposure to the cold, very low temperatures, high wind chill factor, high environmental humidity, wet clothing, inadequate clothing, clothing that is too tight, ingestion or alcohol or drugs, high altitudes
Signs of frostbite:
Mild: blanching or whitening of the skin. Go inside and warm up quickly! Your skin may become red and stay that way for a few hours. It may also swell, itch or burn while you are warming up.
Sever: waxy skin with a white, greyish-yellow or greyish blue color, numbness, blisters, a feeling of the area being frozen or wooden. Need to see a doctor asap.

7. Hypothermia
Hypothermia occurs when your core body temp drops below 35 degrees celcius. Normal body core temp is 37 degrees celcius. To help prevent hypothermia, dress warmly and cover up!
Signs of hypothermia:
Mild: Shivering, goose bumps, numb hands, the inability to perform complex tasks with your hands. These are fairly common symptoms in the winter, but it is still important to warm yourself up as soon as possible.
Moderate: Intense to violent shivering, poor muscle coordination, difficulty speaking, sluggish movements, mild confusion or amnesia, signs of depression.
Severe: Shivering stops, blue and puffy skin, inability to walk, confusion, irrational behaviour, semi-consciousness or unconsciousness, erratic heartbeat and respiration. Death is possible at this stage. You can safely go out in the cold for extended periods, if you are properly prepared. By dressing warmly and covering up any exposed body parts, you can prevent frostbite.

8. Dressing up for Winter
Did you know that several thin layers of clothing are more effective at keeping you warm than one large, bulky layer? Layering your clothing also allows you to remove a layer or two if you find you are too warm—this prevents excessive sweating and ultimately keeps you warmer.

9. Keeping Warm
Winter Clothing: Head-to-Toe Dressing Tip
Under layer. It is best to avoid cotton (one of our favorite indoor fabrics), because it absorbs dampness and clings to skin.
Middle layer. fleece or wool work well for keeping you warm
Protective outer layer. Look for snow jackets made of tightly-woven fabrics that have been treated for water-resistance. You want a shell that keeps body warmth in, and wind and elements out.
One-piece snowsuits are great for babies (for ease, look for all-in-ones, with attached fold-over mittens, booties, and hood, as well as a full-length zipper).
two-piece sets better for older, active kids.
When your sending your kids out to play in the snow Avoid denim jeans, they absorb and hold moisture.
When choosing a snow jacket, look for ribbing or elastic at the wrist, which helps lock out snow. Choose a longer-length jacket, especially in the back. When kids are leaning over making snowmen, little torsos shouldn't be exposed.
For babies, choose a hat with wide flaps (not strings) that secure under the chin. And make sure the fabric is comfortable, never itchy!
Scarves are warm, but they are never a safe choice for kids in motion. Instead, neck warmer or a full face mask
Mittens are preferable and warmer to gloves, because they allow more warm air to circulate around little fingers. But at some point, kids want gloves, which gives them better control. Either way, look for elasticized wrists and longer cuffs to keep snow from trickling in
To keep little feet toasty, start with a good pair of warm, moisture-wicking socks. Avoid cotton, which absorbs wetness. Then add a pair of sturdy, water-resistant snow boots.
Keep extra hats, mitten and socks handy
When it comes to hats and mittens, keep extras handy. That way, when one set gets wet, kids can quickly exchange them for dry ones next time out.

10. Normal Clothes
If you want to be a cool dude like this guy – no problem. But make sure to add layers when going out.

11. Layers

12. Jacket

13. Accessories http://sewingnetwork.net/custom/C103_Flat_Navy.jpg

14. Winter boots
Need to keep those feet nice and warm as well. Make sure to wear winter boots.

15. Example

16. Don’t get wet from sweat!
If you get too warm you will sweat.
If you sweat, you get wet.
If you get wet, you get cold.
This is BAD!!
Make sure to take off layers when you start to get warm.
Remove your hat, take off your scarf, remove your mittens, open your jacket
When you start to cool off put layers back on
Make sure you don't sweat. If you get too warm. you sweat. This is very bad. If you sweat, you get wet. If you get wet, you get cold. How do you avoid sweating? Make sure you peel off your layers as you start to get warm. A very fast way to cool off is to open up your jacket. Another is to take off your hat. Anything that helps you to radiate heat will help you to cool down. Taking off your mittens turns your fingers into radiator prongs radiating heat. Taking your hat off turns your head into one giant radiator prong radiating heat. The key is to stay on top of it. At the first sign of excessive warmth, start opening things up. Usually this happens when you are doing something that causes you to exert yourself, such as climbing a hill.

17. Sun protection in winter
You can still get sunburned in winter, especially when sunlight reflects off the snow.
Use sun block and lip balm
UV-blocking sunglasses
Kids can still get sunburned in winter, especially when sunlight reflects off the snow. Don't forget sun block and lip balm, as well as UV-blocking sunglasses or goggles

18. Have fun but don’t forget to...

19. Winter is Fun