1. Chapter One: Lesson One Sexuality and Making Responsible Decisions
Includes….
The __________________________
Your personality
How _________________________
Learning about sexuality is an ongoing process that changes as you live, grow and develop.

2. Care for your Reproductive System
Physical Health
Getting at least eight hours of sleep each night
Eating ___________________
Being physically active on a regular basis
Drinking _________________
Avoiding harmful substances such as tobacco, alcohol and drugs
Care for your Reproductive System
Practice good hygiene
Getting __________________
Making responsible decisions to protect against unplanned pregnancy and sexually transmitted diseases.

3. Mental and Emotional Health
Mental and emotional health relates to how well you adjust and adapt to your surroundings.
Self Concept: ____________________________________
Qualities of Having a Strong Mental/Emotional Health
Can relate well to others
Cope _________________________
Can express themselves in a considerate and appropriate way
Developed ______________________________________

4. Social Health
Adolescence is a time of change, not only for your body, mind and emotions, but also for your relationships.
Start ______________________________________
You can benefit from seeking advice and feedback from parents and other trusted adults to help you make healthy decisions

5. Making Responsible Decisions
State the situation
____________________
Weigh the possible outcomes
H (Healthful)
E (Ethical)
L (Legal)
P (Parental Approval)
4) _______________________
5) Make a decision and act on it
6) ________________________

6. Goal Setting and Healthy Decisions
Steps To Help You Reach Your Goals
Select a goal and write it down
List the steps you will take to reach your goal
Identify _____________________________
Set a reasonable time frame for reaching your goal
Evaluate your progress by establishing checkpoints
Reward ______________________________