1. My Plate
Tips

2. Fruits and Vegetables Tips:
-Choose fresh, frozen, canned or
Dried fruits and veggies
-Eat more red, orange, and dark
Green veggies
-Use fruits as snacks, salads, or
Deserts
-Keep raw, cut up veggies handy for quick snacks
-choose whole or cut up fruits more often than juice

3. Switch to fat free or low fat milk
Make half your grains whole grains
-Choose 100% whole grains, cereals, breads, crackers, rice and pasta
-Check ingredients list on pkg to find whole grains
Protein Choices
-choose a variety-include seafood, beans, nuts, lean meats
-keep meat and poultry portions small and lean
-Try grilling, broiling, poaching, or roasting-methods
That don’t have fat

4. Cutting back on solid fats, added sugars and salts
-Choose food and drinks with little or no added sugar
-look out for salt (sodium) in foods bought
Eat fewer foods that are high in solid fat

5. Calories
-Enjoy food but eat less
-Cook more often at home-you have more control
-When eating out, choose lower calorie menu options
At least exercise for 10 minutes at a time
McDouble
1 sandwich
390
33g
19g
Crispy Chicken & Bacon McWrap
1 wrap
620
54g
31g
Cheeseburger
300
12g