1. Manage Your Anger in a Christian Way
“Be Angry, and Do Not Sin; do not let the sun go down on your wrath” Ephesians 4:26

2. Anger can turn to
Danger

3. Anger? What is Anyone who angers you, conquers you – Sister Kenny
A secondary emotion
A shield to protect triggers
Stress related problems
Insomnia, digestive problems, and headaches
Anyone who angers you, conquers you – Sister Kenny

4. OUTLINE Origins Triggers Expressions Forgiveness Management Skills
Acceptance
Understanding
Managing

5. Origin of Anger? Physiological Medication Chemical Imbalance Learned
Born with capability of getting angry
See other people do it
How others respond to your anger

6. Accepting Anger: What Triggers Anger?
After these things the word of the Lord came to Abram in a vision, saying, “Do not be afraid, Abram. I am your shield, your exceedingly great reward.” Genesis 15:1
Frustrations
Gap between reality and expectations
Perceptions
Hurt
Where are you hurting?
Band aid instead of Neosporin
Fear
What are you scared of?

7. Watch out for your Expectations
Pair up with a partner
Both palms touching your partner’s
Say…I’m right, I’m right, I’m right
Increasing the push and volume each time
Begin ONLY when I say “Go”

8. Understanding Anger
Perception: We don’t see things the way they are…we see things the way WE are

9. FORGIVE, FORGIVE, FORGIVE
Bearing with one another, and forgiving one another, if anyone has a complaint against another; even as Christ forgave you, so you also must do – Colossians 3:13
Forgiveness is unlocking the door to set someone free and realizing you were the prisoner

10. Anger Management Skills
Take 20 Deep Breaths
Do 50 Jumping Jacks
Write About Your Anger

11. Anger Management Skills
Walk Away
Talk to Someone
Play Outside

12. It’s ok to feel angry, BUT…
Anger rules
It’s ok to feel angry, BUT…
Don’t hurt others
Don’t hurt yourself
Don’t hurt property
TALK ABOUT IT!!!