1. U16 – Injury Management & Prevention

2. Why is good injury management important?
Welfare of the player
Less time out of game
Improved performance
Longer career in sport

3. U-16 Key Points - How to reduce injuries?
Specific strengthening programmes
E.g. eccentric training for hamstrings
Balance and agility training
Shown to reduce incidence of ankle and ACL injuries
Flexibility training
Improved general fitness
Proper nutrition, hydration and rest
Good posture, form and technique
Proper functional rehabilitation
Previous injuries must be properly managed

4. U-16 Training Emphasis Power is nothing without control.
Focus on control and form.
Don’t try to lift big but lift well. U14-16’s especially – put in a good foundation.
Learn to rest well.
Injuries can come from tired and poorly focused athletes while best performances come from fresh and rested players.

5. U-16 Key Points - Benefits
Less Injuries equals more playing time
More playing time equals improved performances/skill
Better performance equals more enjoyment
Longer career in sport
Early detection and assessment can prevent chronic injury.

6. Secondary Prevention
Early detection of injury. (follow up slight injuries).
Seek assessment early to ensure best management.
Appropriate management.
Prevention of complications and severity of injury.