1. Chapter 11 – Personal Fitness
Cardiorespiratory Fitness
Muscular Fitness
Benefits of Exercise
Flexibility
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FINAL ROUND

2. Cardiorespiratory Fitness: $100 Question
The word aerobic means:
a. “Without oxygen”
b. “With muscles”
c. “With oxygen”
d. “Dancing”
ANSWER
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3. Cardiorespiratory Fitness: $100 Answer
The word aerobic means:
a. “Without oxygen”
b. “With muscles”
c. “With oxygen”
d. “Dancing”
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4. Cardiorespiratory Fitness: $200 Question
All of the following activities will develop cardiorespiratory fitness except:
a. Weight training
b. Cycling
c. Rowing
d. Jogging
ANSWER
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5. Cardiorespiratory Fitness: $200 Answer
All of the following activities will develop cardiorespiratory fitness except:
a. Weight training
b. Cycling
c. Rowing
d. Jogging
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6. Cardiorespiratory Fitness: $300 Question
To best improve your cardiorespiratory endurance, you will need to exercise vigorously at least __ days per week.
a. 2
b. 3
c. 4
d. 5
ANSWER
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7. Cardiorespiratory Fitness: $300 Answer
To best improve your cardiorespiratory endurance, you will need to exercise vigorously at least __ days per week.
a. 2
b. 3
c. 4
d. 5
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8. Cardiorespiratory Fitness: $400 Question
What would be the target heart rate zone for a 20-year-old who engages in a vigorously intense cardiovascular workout?
a. 130 to 160 beats per minute
b. 160 to 180 beats per minute
c to 170 beats per minute
d to 200 beats per minute
ANSWER
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9. Cardiorespiratory Fitness: $400 Answer
What would be the target heart rate zone for a 20-year-old who engages in a vigorously intense cardiovascular workout?
a. 130 to 160 beats per minute
b. 160 to 180 beats per minute
c to 170 beats per minute
d to 200 beats per minute
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10. Muscular Fitness: $100 Question
The amount of force that a muscle is capable of exerting is called:
a. Muscular contraction
b. Muscular endurance
c. Muscular power
d. Muscular strength
ANSWER
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11. Muscular Fitness: $100 Answer
The amount of force that a muscle is capable of exerting is called:
a. Muscular contraction
b. Muscular endurance
c. Muscular power
d. Muscular strength
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12. Muscular Fitness: $200 Question
When training all major muscles groups in a workout, which exercises should you complete first?
a. Large-muscle-group exercises
b. Low-intensity exercises
c. Small-muscle group exercises
d. Single-joint exercises
ANSWER
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13. Muscular Fitness: $200 Answer
When training all major muscles groups in a workout, which exercises should you complete first?
a. Large-muscle-group exercises
b. Low-intensity exercises
c. Small-muscle group exercises
d. Single-joint exercises
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14. Muscular Fitness: $300 Question
What is the recommended rest period for multiple-joint exercises that use large muscle groups?
a. 30 to 60 seconds
b. 1 to 2 minutes
c. 2 to 3 minutes
d. 3 to 5 minutes
ANSWER
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15. Muscular Fitness: $300 Answer
What is the recommended rest period for multiple-joint exercises that use large muscle groups?
a. 30 to 60 seconds
b. 1 to 2 minutes
c. 2 to 3 minutes
d. 3 to 5 minutes
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16. Muscular Fitness: $400 Question
When engaging in a program for muscular tone, if you can comfortably complete 12 repetitions, how much should you increase the weight load?
a. 3 percent
b. 5 percent
c. 10 percent
d. 15 percent
ANSWER
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17. Muscular Fitness: $400 Answer
When engaging in a program for muscular tone, if you can comfortably complete 12 repetitions, how much should you increase the weight load?
a. 3 percent
b. 5 percent
c. 10 percent
d. 15 percent
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18. Flexibility: $100 Question
Which of the following is not true concerning a stretching program?
a. It can lessen the severity of sports injuries.
b. It results in less joint pain.
c. It reduces low back pain.
d. It improves range of motion around bones.
ANSWER
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19. Which of the following is not true concerning a stretching program?
Flexibility: $100 Answer
Which of the following is not true concerning a stretching program?
a. It can lessen the severity of sports injuries.
b. It results in less joint pain.
c. It reduces low back pain.
d. It improves range of motion around bones.
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20. Flexibility: $200 Question
Which of the following types of exercises involves slow, gradual stretching of muscles held at the point of mild discomfort?
a. Active stretching
b. Ballistic stretching
c. Static stretching
d. Dynamic stretching
ANSWER
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21. b. Ballistic stretching c. Static stretching d. Dynamic stretching
Flexibility: $200 Answer
Which of the following types of exercises involves slow, gradual stretching of muscles held at the point of mild discomfort?
a. Active stretching
b. Ballistic stretching
c. Static stretching
d. Dynamic stretching
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22. Flexibility: $300 Question
To improve flexibility, at least how many days a week should you stretch?
a. 1 to 2
b. 2 to 3
c. 3 to 5
d. 4 to 6
ANSWER
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23. Flexibility: $300 Answer
To improve flexibility, at least how many days a week should you stretch?
a. 1 to 2
b. 2 to 3
c. 3 to 5
d. 4 to 6
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24. Flexibility: $400 Question
In yoga, Asanas are:
a. Stretching postures
b. Chants
c. Breathing techniques
d. Mental dimensions
ANSWER
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25. c. Breathing techniques d. Mental dimensions
Flexibility: $400 Answer
In yoga, Asanas are:
a. Stretching postures
b. Chants
c. Breathing techniques
d. Mental dimensions
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26. Benefits of Exercise: $100 Question
Which of the following is not true regarding the benefits of exercise on the cardiorespiratory system?
a. Decreases the number of capillaries
b. Enables more blood to be pumped with each heart beat
c. Decreases resting heart rate
d. Enlarges the heart
ANSWER
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27. Benefits of Exercise: $100 Answer
Which of the following is not true regarding the benefits of exercise on the cardiorespiratory system?
a. Decreases the number of capillaries
b. Enables more blood to be pumped with each heart beat
c. Decreases resting heart rate
d. Enlarges the heart
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28. Benefits of Exercise: $200 Question
Regular exercise is associated with lower risk for which type of cancer?
a. Breast
b. Bladder
c. Liver
d. Skin
ANSWER
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29. Benefits of Exercise: $200 Answer
Regular exercise is associated with lower risk for which type of cancer?
a. Breast
b. Bladder
c. Liver
d. Skin
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30. Benefits of Exercise: $300 Question
Increasing physical activity is one of the most effective strategies to prevent or manage which type of diabetes?
a. Gestational
b. Type 1
c. Type 2
d. Type 3
ANSWER
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31. Benefits of Exercise: $300 Answer
Increasing physical activity is one of the most effective strategies to prevent or manage which type of diabetes?
a. Gestational
b. Type 1
c. Type 2
d. Type 3
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32. Benefits of Exercise: $400 Question
A moderate to high level of activity increases a life span by approximately how many years?
a. 1 to 4
b. 5 to 8
c. 9 to 12
d. 13 to 16
ANSWER
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33. Benefits of Exercise: $400 Answer
A moderate to high level of activity increases a life span by approximately how many years?
a. 1 to 4
b. 5 to 8
c. 9 to 12
d. 13 to 16
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34. FINAL ROUND Question
Three weeks into a strength training program, Drew was lifting 150 pounds on the bench press. He then increased this weight to 160 pounds. What principle does this represent?
a. Adaptation principle
b. Specificity principle
c. Overload principle
d. Reversibility principle
ANSWER
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35. FINAL ROUND Answer
Three weeks into a strength training program, Drew was lifting 150 pounds on the bench press. He then increased this weight to 160 pounds. What principle does this represent?
a. Adaptation principle
b. Specificity principle
c. Overload principle
d. Reversibility principle
BACK TO GAME