1. HEALTHY MENU PROJECT
Work by:
Madalina Craciun
Mariana Passadouro

2. Menu
-Capuccino (240 ml)= 74 kcal
TOTAL: 470 kcal

3. Menu
TOTAL: 300 KCAL
Lunch
Main Meal: Seafood Rice- Portuguese traditional dish that has its origin in the beach of Vieira, the beach near my house. It is one of the 7 Portugal's gastronomy wonders.

4. SEAFOOD RICE (4 portions)
-one laurel leaf

5. METHOD OF PREPARATION
Poftă bună!!

6. Menu
Dessert Fruit salad containing (for 1 portion): -2 strawberries -1/4 of orange -forest fruits

7. Menu
Snack American Pancakes containing: 200g self-raising flour golden or maple syrup Total: 502 kcal

8. Menu
Dinner: Chicken Soup Romanian traditional soup containing: Salt and pepper Total: 229 kcal

9. Caesar Salad Ingredients: 100g Feta Cheese- 264 kcal
45g carrots-9 kcal
84 g lettuce- 10 kcal
30 g ham- 65 kcal
1 bioled egg- 84 kcal
1 green pepper- 37 kcal
3 cherry tomatoes-13 kcal
Total- about 482 kcal

13. Food Balance Wheel
The Food Balance Wheel transmits orientations for a healthy diet: Complete- eat food from each group and drink water daily. (1,5 L per day) Balanced- eating more aliments belonging to the larger groups and smaller amount of those in the smaller groups Varied- eat different aliments within each group

14. Food Balanced Wheel
To maintain healthy weight is recommended to follow the Food Balance Wheel and practice physical activity regularly