1. Vegetable and Rice Stir Fry
*First person in each group go get out largest saucepan. Measure and add 2 cups of water and 1 cups of rice. Put a lid on saucepan and turn to high!
Vegetable and Rice Stir Fry
1 ½ C. uncooked rice
2 T. vegetable oil
Half a bag of frozen vegetables
1 T. Soy sauce
½ t. salt
¼ t. pepper

2. RICE DIRECTIONS 1. Bring 2 cups of water to a boil.
Stir in 1 cups of rice and cover with lid. Turn to low set the timer for 20 mins.
3. Remove from heat, leave on lid and set timer for 10 minute do not remove the lid.

3. Stir-fry
Heat 2 tablespoons of oil in your electric skillet over medium heat.
Sauté mixed vegetables until they are tender and crisp (5 Min)
Stir in cooked rice, soy sauce, salt and pepper. Sauté for 2 minutes