1. Meditation - Heartfulness
Bhanu Bahl, PhD

2. Class schedule and location  
8/1-8/15: Lahey Room

3. Welcome to Meditation Course - Week 7
Class Duration: 45 min Topics: - Getting ready - Life Purpose exercise - Relaxation & Meditation exercise - Thoughtful Observation & Wrap up

4. Decision making – Heart
An unexamined life is not worth living, but if all you are doing is examining your life, then you are not living !!
Your life’s purpose – what is it? - TEDx talk by Adam Leipzig
Who you are? Your name, title
What you do? one thing you feel qualified to teach others
Who you do it for? Your customers, stakeholders
What do they want or need? Their problem space
How does it change them? Impact on others - > This is your “elevator pitch”
Does this feel like your life's purpose?
2 questions are about you (inward facing) , 3 are about other people (outward facing)
Happy people are living their life’s purpose
Happy people are outward facing - they focus on people they serve than worry about being served

5. Lets do the exercise ! Form pairs
Taking turns answer the 5 Questions to each other
Create your 1-2 sentences elevator pitch – Life’s purpose
Take feedback from your partner

6. “Let’s practice”: Heartfulness Meditation - Cleaning - Relaxation & Meditation: (20 min)

7. Thank you for participating. See you next week!