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POLE VAULTING FOR BEGINNERS
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SAFETY!!!
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Proper Pole Selection
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Proper Pole Hold
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Proper Pole Carriage
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3 Step Pole Plant
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5 Step Pole Plant
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Jogging Pole Plants
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Towel Plants
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Sand Pit Plants – Swing Bys
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Sand Pit Plants – Turn and Face
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Sand Pit Plants – Over Foam Hurdle
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Pit Jumps – Run Down Runway Without Pole
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Pit Plants From 3 Lefts
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Back Landing Into Pit
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¼ Turns Into Pit
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Pancakes Into Pit
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Push Turns With Pole In Box
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Straight Pole Jump Over Low Bar or Bungee
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Vault From 5 Lefts
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Raise Hand Grip and Step
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Vault From 6 Lefts
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Drive (or allow) Pole to Bend Away
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Rock Backs on the Ground to Shoulders
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Kick Bar Off – Put the Bar 2 to 3 Feet Higher
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Wall Push Offs
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Pull/Push Turn Over with Partner
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Finish Off
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RESOURCES http://www.aip.org/png/html/polevault.html
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