1. Navigating the Body

2. What is Kinesiology? Kinesiology = study of movement
1. Bones of the joints
2. Movements at each joint
3. The muscles that produce those movements

3. Planes, Directions and Positions
Planes of Movement
Sagittal
Frontal
Transverse
Directions and Positions
Superior
Inferior
Posterior
Anterior

4. Directions and Positions
Proximal
Distal
Medial
Lateral
Palmar
Dorsal
Superficial
Deep

5. Movements/Body - Spine and Thorax, Neck
Movements of the Body
Spine and Thorax
(vertebral column)
Neck
(cervical spine)

6. Movements/Body - Scapula
(scapulothoracic joint)

7. Movements/Body - Shoulder
(glenohumeral joint)

8. Movements/Body - Elbow and Forearm
(humeroulnar and humeroradial joints – elbow, proximal and distal radioulnar joints – forearm)

9. Movements/Body - Wrist
(radiocarpal joint)

10. Movements/Body - Thumb and Fingers
(first carpometacarpal and metacarpophalangeal joints)
Fingers
(metacarpophalangeal, proximal and distal interphalangeal joints)

11. Movements/Body - Hip
Hip
(coxal joint)

12. Movements/Body - Knee
Knee
(tibiofemoral joint)

13. Movements/Body - Ankle, Foot and Toes
(talocrural, talotarsal, midtarsal, tarsometatarsal, metatarsophalangeal and interphalangeal joints)

14. Skeletal System - Anterior
Systems of the Body
The Skeletal System
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15. Skeletal System - Posterior
The Skeletal System
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16. Types of Joints Types of Joints Ball-and-Socket Joint Ellipsoid Joint
Saddle Joint
Hinge Joint
Gliding Joint
Pivot Joint