1. Teacher : Jennifer Maysmor-Gee
Unit 4 – Fitness Training and Programming Unit 15 – Instructing Physical Activity and Exercise
Teacher : Jennifer Maysmor-Gee

2. Discussion on expectations and assignments
Assignment 1 theory (hand in 28th September 2012)
Assignment 2 practical (hand in 26th October 2012) – must have PE kit
Assignment 3 theory (hand in 17th December 2012)

3. Expectations in lessons
No mobile phones
No hats
No food or drink
Bring pen and paper to all lessons

4. Objectives:-
All to identify the components of fitness CoF) and method of training MoT)
All to relate the components of fitness to a sport
All to describe the components of fitness and methods of training

5. What are the components of fitness (CoF)
Muscular endurance
Aerobic endurance
Flexibility
Speed
Power
Strength

6. Describe the CoF using information from the course book
Learner activity
Describe the CoF using information from the course book

7. Write down three things that you learnt today
Plenary
Write down three things that you learnt today