1. Getting your week started!

2. What have you got planned?
It’s…
What have you got planned?

3. Quick quiz!

4. How often should we have breakfast?
Every day
Occasionally
c) Once a week

5. How many portions of fruit and vegetables should we have every day?7
At least 5
c) 5

6. How many drinks should we have every day?
4-5 6
c) 6-8

7. How many minutes of activity should we do every day?10 60
c) 20

8. Put your hand up if you have got an idea for a healthy change you could make.

9. The five challenges are…
Have a healthy breakfast
Have at least 5 portions of fruit and vegetables
Have at least 6-8 drinks
Get active for 60 minutes – move more
Make a healthy change

10. To help…
Use the tracker
Award the certificates

11. Tell us what you are doing – send us some photos!
#BNFHEW18

12. Have a fantastic… Twitter: @Foodafactoflife #BNFHEW18