1. Suzanne Scurlock-Durana Presents: Full Body Presence: The Essence of Yoga The Essence of Yoga www.HealingFromTheCore.com

2. What is Full Body Presence? It is the ability to feel all parts of your body, with a good flow of healthy energy moving through you. It also includes a connection to your inner and outer healthy resources and a good sense of healthy boundaries. Full Body Presence is the foundation of a strong therapeutic presence, and this is a key skill that helps us become master practitioners at whatever you do. It is the ability to feel all parts of your body, with a good flow of healthy energy moving through you. It also includes a connection to your inner and outer healthy resources and a good sense of healthy boundaries. Full Body Presence is the foundation of a strong therapeutic presence, and this is a key skill that helps us become master practitioners at whatever you do.

3. Benefits of Full Body Presence A sense of steadiness in times of stress A sense of steadiness in times of stress The ability to think more clearly, thus making your decision making better The ability to think more clearly, thus making your decision making better The ability to be more effective in your actions/work/practices The ability to be more effective in your actions/work/practices Healthy boundaries that deepen life-giving connections Healthy boundaries that deepen life-giving connections Improved discernment as to when you are losing energy and burning out Improved discernment as to when you are losing energy and burning out

4. How do we do this? Grounding: is the vital skill of being able to connect through your feeling senses, in a visceral way, to the earth under you or any other healthy resource. Engaging your curiosity, setting your intention, and filling up with nourishing sensation gives you a full container, and a strong presence. This full container gives you the fuel you need to heal, grow, and create in your life.

5. Exact Steps Sit in a relaxed manner Sit in a relaxed manner Have good back support Have good back support Rest your feet flat on the floor Rest your feet flat on the floor Engage your curiosity, your openness to discovery by setting the intention to let your judgmental mind rest for a while Engage your curiosity, your openness to discovery by setting the intention to let your judgmental mind rest for a while Close your eyes, so we can begin the exploration Close your eyes, so we can begin the exploration

6. Suzanne Scurlock-Durana Visit us on the web at: www.HealingFromTheCore.com www.FullBodyPresence.com Email us: Office@HealingFromTheCore.com Healing from the Core P.O. Box 2534 Reston, Virginia 20191-2534 (O) 703-620-4509 (Fax) 703-620-4504