1. Healthy Summertime Habits Role Model Summer Fitness
Summer Fun Fitness Tips How to Keep Your Child Active Over Summer Vacation
Get Up and Go
Children and adolescents need 60 minutes (1 hour) or more of physical activity per day.
Go to places where children can be active such as parks, playgrounds, and baseball fields.
Check with your local parks and recreation department for summer activities offered in your area.
Healthy Summertime Habits
Set rules over summer break for watching TV, playing video games, and using the computer.
Screen time should limited to 1-2 hours per day.
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Role Model Summer Fitness
Set a positive example by leading an active lifestyle yourself.
Make physical activity a part of your family’s daily routine by taking walks or playing active games together.
Active Vacations
Have an active family adventure.
The Great Outdoors: hiking, biking, swimming, canoeing.
The Urban Jungle: walking tours, museums, zoos.