Download presentation
Presentation is loading. Please wait.
1
Reoch-Zonneveld Workout
2
6:00 39 x 19 Warm-up
3
6:00 39 x 19 Warm Up Next: 3:00 39 x 18 90/100 Rpm
4
3:00 39 x 18 90/100 Rpm Next: 3:00 39 x 17 90/100 Rpm
5
3:00 39 x 17 90/100 Rpm Next: 3:00 39 x 16 90/100 Rpm
6
3:00 39 x 16 90/100 Rpm Next: 1:00 53 x 17 90/100 Rpm
7
1:00 53 x 17 90/100 Rpm Next: 2:00 53 x 18 90/100 Rpm
8
2:00 53 x 18 90/100 Rpm Next: 3:00 53 x 19 90/100 Rpm
9
3:00 53 x 19 90/100 Rpm Next: 5:00 39 x 19 Spin
10
5:00 39 x 19 Spin Next: 2:00 39 x RPM
11
2:00 39 x Rpm Next: 1:00 53 x 19 90/100 Rpm
12
1:00 53 x 19 90/100 Rpm Next: 2:00 39 x Rpm 30 Mins Done
13
2:00 39 x Rpm Next: 1:00 53 x 18 90/100 Rpm
14
1:00 53 x 18 90/100 Rpm Next: 2:00 39 x Rpm
15
2:00 39 x Rpm Next: 1:00 53 x 17 90/100 Rpm
16
1:00 53 x 17 90/100 Rpm Next: 2:00 39 x Rpm
17
2:00 39 x RPM Next: 1:00 53 x RPM
18
1:00 53 x 18 90/100 Rpm Next: 2:00 39 x RPM
19
2:00 39 x Rpm Next: 1:00 53 x 19 90/100 Rpm
20
1:00 53 x 19 90/100 Rpm Next: 5:00 39 x 19 Spin
21
5:00 39 x 19 Spin Next: 3:00 53 x Rpm
22
3:00 53 x RPM Next: 2:00 53 x Rpm
23
2:00 53 x Rpm Next: 1:00 53 x /100 Rpm Similar to 22
24
1:00 53 x 18 90/100 Rpm 1:00 53 x 17 90/100 Rpm Next:
25
1:00 53 x 17 90/100 Rpm Next: 7:00 39 x 19 Cool Down 1
26
7:00 39 x 19 Cool Down
27
GREAT JOB !
Similar presentations
